John Polley 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 129 |
November 28, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 149 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 149 |
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Workout Graph
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19,2:10