John Polley 8:51 row
2,018
Meters
8:51.1
Time
2:11.5
Pace
122
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 129 |
November 28, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,018 | 2:11.5 | 154 | 828 | 18 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 132 |
| 8:51.1 | 886 | 2:10.4 | 158 | 843 | 19 | 142 |
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Workout Graph
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THURSDAY EZ LR PIECES