John Polley 870m row
870
Meters
3:57.8
Time
2:16.6
Pace
48
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 28, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 870 | 2:16.6 | 137 | 771 | 16 | 136 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 17 | 124 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 16 | 135 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 15 | 139 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 17 | 140 |
| 0:19.0 | 870 | 2:15.7 | 140 | 781 | 16 | 142 |
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Workout Graph
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