John Polley 2x8:00/3:00r row
3,842
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
162
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 26, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 23 | 162 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 23 | 159 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 23 | 165 |
| r15 |
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Workout Graph
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2x8:00 2/4/2 //r3:00 (159,165