John Polley 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
68
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 118 |
November 26, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 133 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 120 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 128 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 137 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 140 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 143 |
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Workout Graph
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