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John Polley

Log

Date Workout Score Ave Comments Action
10/05/24 8:47 2,033m 2:09.7

SATURDAY LIFT HVY BACK & ARMS 14//
Warm up 18,2:13… 19,2:08

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10/04/24 2:46 612m 2:16.2 View workout
10/04/24 3:19 753m 2:12.4 View workout
10/04/24 2:00 476m 2:06.0 View workout
10/04/24 13:00 3,002m 2:09.9

FRIDAY LIFT 10 SH & CHEST//BOX 5

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10/03/24 2:59 659m 2:16.4 View workout
10/03/24 2:40 610m 2:11.7 View workout
10/03/24 2:31 533m 2:22.3 View workout
10/03/24 5:00 1,104m 2:15.8 View workout
10/03/24 1:38 373m 2:12.1 View workout
10/03/24 3:00 702m 2:08.2 View workout
10/03/24 1:39 360m 2:17.5 View workout
10/03/24 2:00 518m 1:55.8 View workout
10/03/24 2:00 503m 1:59.2 View workout
10/03/24 2:13 505m 2:12.5 View workout
10/03/24 2:00 486m 2:03.4 View workout
10/03/24 6:50 1,545m 2:12.7 View workout
10/03/24 2:00 482m 2:04.4 View workout
10/03/24 2:44 608m 2:15.3 View workout
10/03/24 4:00 941m 2:07.5 View workout
10/03/24 2:23 519m 2:18.5 View workout
10/03/24 4:00 937m 2:08.0 View workout
10/03/24 3:00 693m 2:09.8 View workout
10/03/24 3:04 693m 2:13.4

THURSDAY LSD HR UP EARLY EZ

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10/01/24 1:19 280m 2:22.1

WEDNESDAY WALK60’JG6//DYG

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