John Polley 21:30 row
5,022
Meters
21:30.0
Time
2:08.4
Pace
311
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 127 |
November 24, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,022 | 2:08.4 | 165 | 868 | 21 | 158 |
| 21:30.0 | 5,022 | 2:08.4 | 165 | 868 | 21 | 158 |
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Workout Graph
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SUNDAY 17s/3:30 BUILDS (base: 19,2:11.5 (158