John Polley

Log

Date Workout Score Ave Comments Action
09/23/24 4:28 1,018m 2:11.9 View workout
09/23/24 6:45 1,523m 2:13.2

Hr settled

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09/23/24 4:31 1,031m 2:11.7

MONDAY ROW EZ HR STARTED HIGH

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09/22/24 1:42 369m 2:18.4 View workout
09/22/24 3:54 862m 2:15.8 View workout
09/22/24 1:21 323m 2:05.3 View workout
09/22/24 2:00 494m 2:01.4

22,2:01.5

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09/22/24 9:49 2,291m 2:08.6 View workout
09/22/24 15:00 3,477m 2:09.4

SUNDAY. TRAVEL 15:00 19,2:11-13

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09/19/24 4:39 1,012m 2:18.0

SATURDAY WALK 50’. REST
FRIDAY LIFT 25 sets; & WALK GYM IN Chicago

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09/19/24 2:00 480m 2:05.0

Target Play 20,2:05 99

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09/19/24 1:27 320m 2:16.0 View workout
09/19/24 2:00 480m 2:05.0

20,2:05 Target Play 99

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09/19/24 5:21 1,220m 2:11.7

30s saws

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09/19/24 1:00 266m 1:52.7

24,1:53

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09/19/24 1x1:00/1:15r 266m 1:52.7

PWR 23,1:53

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09/19/24 2:00 501m 1:59.7

25,2:00

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09/19/24 1x3:00/2:00r 740m 2:01.6

24.2:02

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09/19/24 v1000m/1:35r...1 1,000m 2:01.6

24.2;02

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09/19/24 4:22 1,016m 2:09.0 View workout
09/19/24 6:59 1,620m 2:09.5

THURSDAY 1st PWR
warm up 19.2:09.2

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09/18/24 725m 3:15.9 2:15.1

Cool down 17,2:15-17

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09/18/24 5:37 1,268m 2:13.2

Saw

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09/18/24 2:00 494m 2:01.4

20,2:01.4

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09/18/24 3:36 823m 2:11.5

Saw

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