John Polley

Log

Date Workout Score Ave Comments Action
09/09/24 9:56 2,253m 2:12.3

SAW B124-134 55,45,35,30

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09/09/24 11:05 2,525m 2:11.8

MONDAY WK 30’// ROW warm up2500 20,2:11.8

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09/07/24 3:01 677m 2:13.7 View workout
09/07/24 3:37 766m 2:22.2

SEZ cool down

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09/07/24 2:00 460m 2:10.4

18.2:10.5

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09/07/24 6:12 1,413m 2:11.9

SAW 126b-136

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09/07/24 2:00 481m 2:04.7

20,2:04.7 (143

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09/07/24 2:00 469m 2:07.9

19,2:08

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09/07/24 10:06 2,317m 2:10.8

SATURDAY SHORT ROW MEZ to 138. 19-21, 2:11-13

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09/06/24 3:04 686m 2:14.3 View workout
09/06/24 4:43 1,009m 2:20.2 View workout
09/06/24 4:19 986m 2:11.7 View workout
09/06/24 3:00 696m 2:09.3 View workout
09/06/24 6:39 1,519m 2:11.6

Saws 30s

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09/06/24 4:00 928m 2:09.3

19,2:09.5

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09/06/24 5:00 1,146m 2:10.8 View workout
09/06/24 5:00 1,139m 2:11.6 View workout
09/06/24 13:20 3,018m 2:12.5

FRIDAY EZ 19,2:13(140

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09/04/24 4:11 880m 2:22.6 View workout
09/04/24 1:00 225m 2:13.3

14,2:14

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09/04/24 1:30 338m 2:13.1

14,2:14

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09/04/24 2:24 517m 2:19.4 View workout
09/04/24 2:00 466m 2:08.7

17,2:09 (145

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09/04/24 2:37 561m 2:20.6 View workout
09/04/24 2:00 476m 2:06.0

19,2:06 (146

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