John Polley

Log

Date Workout Score Ave Comments Action
10/03/24 2:40 610m 2:11.7 View workout
10/03/24 2:31 533m 2:22.3 View workout
10/03/24 5:00 1,104m 2:15.8 View workout
10/03/24 1:38 373m 2:12.1 View workout
10/03/24 3:00 702m 2:08.2 View workout
10/03/24 1:39 360m 2:17.5 View workout
10/03/24 2:00 518m 1:55.8 View workout
10/03/24 2:00 503m 1:59.2 View workout
10/03/24 2:13 505m 2:12.5 View workout
10/03/24 2:00 486m 2:03.4 View workout
10/03/24 6:50 1,545m 2:12.7 View workout
10/03/24 2:00 482m 2:04.4 View workout
10/03/24 2:44 608m 2:15.3 View workout
10/03/24 4:00 941m 2:07.5 View workout
10/03/24 2:23 519m 2:18.5 View workout
10/03/24 4:00 937m 2:08.0 View workout
10/03/24 3:00 693m 2:09.8 View workout
10/03/24 3:04 693m 2:13.4

THURSDAY LSD HR UP EARLY EZ

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10/01/24 1:19 280m 2:22.1

WEDNESDAY WALK60’JG6//DYG

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10/01/24 2:00 459m 2:10.7

18,2:11 Tgp100

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10/01/24 2:00 460m 2:10.4

TGP96 18.2:11

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10/01/24 1200m 5:12.7 2:10.2

18,2:10.5

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10/01/24 12:20 2,814m 2:11.5

TUESDAY 17,2:13… 18,2:10
LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs

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09/30/24 2:37 555m 2:21.8

Cool down paddle

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09/30/24 1:03 242m 2:12.0 View workout