John Polley

Log

Date Workout Score Ave Comments Action
09/26/24 17:34 4,014m 2:11.3

THURSDAY LSD
4k 19,2:11.3//rhr105-110

WED REST 5 walk 45’

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09/24/24 2:00 471m 2:07.3

17,2:08

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09/24/24 1:53 427m 2:13.3 View workout
09/24/24 2:00 486m 2:03.4

21,2:03.4

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09/24/24 3:22 792m 2:07.7 View workout
09/24/24 2:00 512m 1:57.1

25,1:57

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09/24/24 3:00 725m 2:04.1

20,2:04.5

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09/24/24 4:00 931m 2:08.8

19,2:09

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09/24/24 8:47 2,015m 2:10.8

TUESDAY ROW & LIFT 16 sets
Warm up

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09/24/24 0:20.0 171m 0:58.4 View workout
09/23/24 2:00 456m 2:11.5

16,2:11.5 (144

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09/23/24 4:46 1,082m 2:12.4

19,2:11 SAW 124-136

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09/23/24 2:00 499m 2:00.2

23,2:00.3(150

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09/23/24 2:00 488m 2:02.9

21,2:03(148)

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09/23/24 3:00 716m 2:05.6

20,2:05.6(148

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09/23/24 3:00 698m 2:08.9

19,2:09(142

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09/23/24 4:28 1,018m 2:11.9 View workout
09/23/24 6:45 1,523m 2:13.2

Hr settled

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09/23/24 4:31 1,031m 2:11.7

MONDAY ROW EZ HR STARTED HIGH

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09/22/24 1:42 369m 2:18.4 View workout
09/22/24 3:54 862m 2:15.8 View workout
09/22/24 1:21 323m 2:05.3 View workout
09/22/24 2:00 494m 2:01.4

22,2:01.5

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09/22/24 9:49 2,291m 2:08.6 View workout
09/22/24 15:00 3,477m 2:09.4

SUNDAY. TRAVEL 15:00 19,2:11-13

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