John Polley

Log

Date Workout Score Ave Comments Action
10/17/24 2:35 491m 2:38.1

20,/:06

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10/17/24 22:28 5,022m 2:14.2

THURSDAY 19:2:10 (11-13 plus 3:00 pops)

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10/15/24 3:57 852m 2:19.2

WEDNESDAY LIFT 27 sets:3 scap/3HMlats/2slants/4CHcable/6Sh/4BC/3TC/ 1AD
Cool down 16,2:18 130

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10/15/24 500m 2:00.9 2:00.9

23,2:01 148

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10/15/24 4:00 959m 2:05.1

20,2:06 148

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10/15/24 8:39 1,953m 2:12.8

Saw 117-136

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10/15/24 15:00 3,471m 2:09.6

19,2:11

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10/14/24 1:50 404m 2:17.0 View workout
10/14/24 2:06 470m 2:14.7 View workout
10/14/24 1000m 4:05.7 2:02.8

23,2:02.8

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10/14/24 2:00 508m 1:58.1 View workout
10/14/24 2:00 501m 1:59.7 View workout
10/14/24 2:00 504m 1:59.0 View workout
10/14/24 2:00 515m 1:56.5

25,1:56.5

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10/14/24 3:00 730m 2:03.2 View workout
10/14/24 12:00 2,838m 2:06.8

2:10 BUILDS 10-15S (base: ss19,2:11

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10/14/24 4:13 924m 2:16.9

MONDAY warm up. hr goofy

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10/12/24 2:30 556m 2:14.8

SUNDAY LIFT 26, BOX 2
SLANTS/40,30 Splanks/LegC/Scaps/Lats/
BBMp2/35dBP/ 52dBP2/ bc 2/ NCr/ flys/ ABD

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10/12/24 15:00 3,468m 2:09.7

SATURDAY EZ 15@19 2:12 RU//walk30’

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10/11/24 2:14 490m 2:17.6 View workout
10/11/24 2:00 440m 2:16.3 View workout
10/11/24 4:00 874m 2:17.8

16,2:17.5. Cool down

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10/11/24 2:00 495m 2:01.2

20,2:02

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10/11/24 3:53 818m 2:22.9

SEZ 15:2:23

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10/11/24 2:00 522m 1:54.9

26.5 1:55

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