John Polley

Log

Date Workout Score Ave Comments Action
08/28/24 3:00 709m 2:06.9

19,2:07

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08/28/24 2:40 615m 2:10.4 View workout
08/28/24 4:00 919m 2:10.5

WEDNESDAY BIKE 16 (flat); ROW 3500

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08/27/24 1:06 260m 2:07.1 View workout
08/27/24 1:00 250m 2:00.0 View workout
08/27/24 268m 1:05.4 2:02.0 View workout
08/27/24 3:38 766m 2:22.8 View workout
08/27/24 4:49 1,018m 2:22.3 View workout
08/27/24 4:44 1,097m 2:09.6 View workout
08/27/24 7x3:00/2:00r 5,015m 2:05.6

7x3:00/2:00 paddle at 117

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08/27/24 4:32 1,031m 2:11.9

TUESDAY ROW MID END 10,500

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08/25/24 1:39 358m 2:18.5

MONDAY REST 5.5 BOX 7x80/:45

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08/25/24 6:45 1,490m 2:15.9 View workout
08/25/24 11:26 2,523m 2:15.9

SUNDAY 🧱
A SEZ MORNING ROW (<124)4300
B. LIFT 16 sets sh, back, arms, SCAPS, bands, leg curls

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08/23/24 2:12 465m 2:22.0

Saturday BIKE 23 @17

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08/23/24 1:11 272m 2:11.6 View workout
08/23/24 1:00 244m 2:02.9 View workout
08/23/24 2:00 464m 2:09.3 View workout
08/23/24 1:07 268m 2:05.0 View workout
08/23/24 15:38 3,469m 2:15.2

Saw 117-130

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08/23/24 13:48 3,030m 2:16.7

FRIDAY ROW SEZ LSD 18,2:16.5

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08/22/24 4:47 1,024m 2:20.2

Cool down SEZ 17.5,2:20 (<123****)

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08/22/24 1:04 250m 2:08.6 View workout
08/22/24 2:44 636m 2:09.1 View workout
08/22/24 v1:00/1:59r...2 550m 1:49.0

***2x1:00/2:00 33,1:48.5

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