John Polley

Log

Date Workout Score Ave Comments Action
09/13/24 4:54 1,034m 2:22.1 View workout
09/13/24 1:00 256m 1:57.1

24,1:57

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09/13/24 1:12 283m 2:07.2 View workout
09/13/24 2:00 484m 2:03.9

22,2:04

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09/13/24 9:12 2,075m 2:13.2 View workout
09/13/24 14:20 3,240m 2:12.8

FRIDAY 7500
18,2:13

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09/12/24 1:00 270m 1:51.1

29,1:51

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09/12/24 2:00 483m 2:04.2

FS 23,2:04

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09/12/24 2:50 612m 2:19.2

Cool down 17,2:18

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09/12/24 2:00 462m 2:09.8

18,2:10 Target Play

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09/12/24 7:54 1,792m 2:12.2

Saw 123-38

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09/12/24 v1609m/1:48r...3 4,827m 2:10.5

THURSDAY 3xmile//rhr110b
8500

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09/11/24 5:25 1,164m 2:19.7

Cool down 117-134

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09/11/24 5:02 1,141m 2:12.6

Saw down

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09/11/24 2:00 519m 1:55.6

26.5(165

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09/11/24 2:30 629m 1:59.2

25(160

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09/11/24 2:30 626m 1:59.8

24(160

View workout
09/11/24 3:00 744m 2:00.9

23,2:01 (161

View workout
09/11/24 3:00 735m 2:02.4

22,2:02.4(157

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09/11/24 4:00 956m 2:05.5

miv/rhr 110-105
20,2:05.5 (152

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09/11/24 9:02 2,111m 2:08.4

20.2:08.5(148

View workout
09/11/24 1:53 407m 2:19.1

WEDNESDAY warm up

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09/09/24 2:12 484m 2:16.3

TUESDAY REST 2.0

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09/09/24 2:37 612m 2:08.4 View workout
09/09/24 2:00 479m 2:05.2

Target Play 21,2:05

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