John Polley

Log

Date Workout Score Ave Comments Action
09/04/24 4:57 1,187m 2:05.4

High saw 134b-147

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09/04/24 2:30 617m 2:01.5

23,2;01.5 (156

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09/04/24 3:00 733m 2:02.7

22,2:03 (157)

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09/04/24 4:00 958m 2:05.2

21,2:05.5 (154

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09/04/24 17:38 4,011m 2:11.9

WEDNESDAY Warm up LSD 19,2:12-14

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09/02/24 5:04 1,136m 2:13.8

TUESDAY SICK- COVID VACCINE YESTERDAY
Saw 136-124B

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09/02/24 2:00 466m 2:08.7

19,2:08.7 (138)

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09/02/24 2:00 456m 2:11.5

18,2:11.5(138)

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09/02/24 2:00 441m 2:16.0

17,2:16

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09/02/24 2:10 476m 2:16.9 View workout
09/02/24 5:39 1,216m 2:19.5

SEZ 17,2:20 (135)

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09/02/24 v3:00/1:30r...7 4,530m 2:02.2

END-IV with 1:30 rest
3*3’@24,2:03; 3*2:30@24,2:01.5; 500(144-158)

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09/02/24 11:06 2,538m 2:11.3

MONDAY warm up ez to 135

SUNDAY REST

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08/31/24 1:49 404m 2:15.3 View workout
08/31/24 2:00 461m 2:10.1 View workout
08/31/24 2:00 459m 2:10.7 View workout
08/31/24 7:16 1,653m 2:12.0

SATURDAY BIKE 25/ ROW 3k easy with 2 PC

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08/30/24 1000m 4:24.1 2:12.0

FRIDAY LIFT 25 sets
Slants/BABS//4sidePlanks//3 biceps// 4chest/2LATS/3ABD// rebrands/LatD/AntD/ 4ShRolls/ NCR

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08/29/24 1:48 384m 2:21.2 View workout
08/29/24 2:00 522m 1:54.9

FS 29,1:54.9

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08/29/24 2:00 479m 2:05.2

20,2:06

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08/29/24 10:59 2,511m 2:11.2

Saw 136-b124

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08/29/24 15:34 3,526m 2:12.5

19,2:13-14 140

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08/28/24 3:43 847m 2:11.7 View workout
08/28/24 2:00 490m 2:02.4

21,2:02.5

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