John Polley

Log

Date Workout Score Ave Comments Action
09/30/24 2:00 493m 2:01.7

22,2:01.7 155

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09/30/24 4:49 1,089m 2:12.7 View workout
09/30/24 2:00 482m 2:04.4

20,2:05

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09/30/24 4:58 1,153m 2:09.4

Saw 50/50

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09/30/24 17:00 4,000m 2:07.5

MONDAY—2:30 BUILDS 15s (base: 19,2:11.

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09/28/24 1:35 349m 2:16.5

SUNDAY REST 6 WALK 46’ DYG

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09/28/24 2:03 431m 2:23.0 View workout
09/28/24 1:30 371m 2:01.2

20,2:01.2

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09/28/24 2:00 505m 1:58.8

24,1:58.8 (148

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09/28/24 6:14 1,428m 2:11.1

SAW40/30/30/20

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09/28/24 2:00 497m 2:00.7

22.5 2:00..6(150

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09/28/24 2:30 609m 2:03.1

21,2:03.1(51

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09/28/24 3:00 711m 2:06.5

20,206.5 (146

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09/28/24 3:09 732m 2:09.0

21,2:09

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09/28/24 11:45 2,771m 2:07.2

SATURDAY 🌶️ warm up 20,2:11….23,1:59

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09/26/24 3:05 644m 2:24.2

FRIDAY LIFT 26 sets

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09/26/24 2:00 480m 2:05.0

19,2:05

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09/26/24 3:38 838m 2:10.2 View workout
09/26/24 2:00 485m 2:03.7

21,2:03.7

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09/26/24 3:41 840m 2:11.8 View workout
09/26/24 2:00 475m 2:06.3

20,2:06.3

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09/26/24 3:00 692m 2:10.0

19,2:10

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09/26/24 4:00 913m 2:11.4

19,2:11.4

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09/26/24 5:00 1,132m 2:12.5

19,2:13

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09/26/24 4:30 1,010m 2:13.6

19,2:13

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