Concept2 Logbook | Log for John Polley

John Polley

Date	Workout	Score	Ave	Type	Comments	Action
10/11/24	2:00	485m	2:03.7	RowErg		View workout
10/11/24	2:00	465m	2:09.0	RowErg		View workout
10/11/24	2:00	453m	2:12.4	RowErg	Ez 18,2:13	View workout
10/11/24	1:54	427m	2:13.8	RowErg		View workout
10/11/24	20:00	4,649m	2:09.0	RowErg	Friday 3:20 20s BUILDS (base: 19,2:12	View workout
10/10/24	2:29	537m	2:19.1	RowErg		View workout
10/10/24	6:27	1,497m	2:09.4	RowErg	Saw35s	View workout
10/10/24	2:00	484m	2:03.9	RowErg	20.2:04	View workout
10/10/24	2:00	472m	2:07.1	RowErg	20,2:07	View workout
10/10/24	2:00	469m	2:07.9	RowErg	3x2:00/125 19,208	View workout
10/10/24	15:00	3,479m	2:09.3	RowErg	THURSDAY ROW EZ 18,2:12-19,2:10	View workout
10/08/24	2:00	465m	2:09.0	RowErg		View workout
10/08/24	1:31	347m	2:12.4	RowErg		View workout
10/08/24	605m	2:24.5	1:59.4	RowErg		View workout
10/08/24	2:00	467m	2:08.4	RowErg		View workout
10/08/24	2:00	491m	2:02.1	RowErg		View workout
10/08/24	4:08	952m	2:10.4	RowErg		View workout
10/08/24	2:00	479m	2:05.2	RowErg		View workout
10/08/24	4:26	1,023m	2:10.1	RowErg	TUESDAY HOME LIFT 10 sets sho & chest	View workout
10/08/24	2:00.0	492m	2:01.9	RowErg	LT 2d LIFT 16 sets: AD, Back/ ARMS 20,2:03	View workout
10/07/24	676m	3:03.1	2:15.4	RowErg		View workout
10/07/24	6:14	1,415m	2:12.2	RowErg		View workout
10/07/24	2:00	448m	2:13.9	RowErg		View workout
10/07/24	2:29	538m	2:19.0	RowErg		View workout
10/07/24	2:00	496m	2:00.9	RowErg		View workout

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2