John Polley

Log

Date Workout Score Ave Comments Action
09/19/24 4:39 1,012m 2:18.0

SATURDAY WALK 50’. REST
FRIDAY LIFT 25 sets; & WALK GYM IN Chicago

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09/19/24 2:00 480m 2:05.0

Target Play 20,2:05 99

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09/19/24 1:27 320m 2:16.0 View workout
09/19/24 2:00 480m 2:05.0

20,2:05 Target Play 99

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09/19/24 5:21 1,220m 2:11.7

30s saws

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09/19/24 1:00 266m 1:52.7

24,1:53

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09/19/24 1x1:00/1:15r 266m 1:52.7

PWR 23,1:53

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09/19/24 2:00 501m 1:59.7

25,2:00

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09/19/24 1x3:00/2:00r 740m 2:01.6

24.2:02

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09/19/24 v1000m/1:35r...1 1,000m 2:01.6

24.2;02

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09/19/24 4:22 1,016m 2:09.0 View workout
09/19/24 6:59 1,620m 2:09.5

THURSDAY 1st PWR
warm up 19.2:09.2

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09/18/24 725m 3:15.9 2:15.1

Cool down 17,2:15-17

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09/18/24 5:37 1,268m 2:13.2

Saw

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09/18/24 2:00 494m 2:01.4

20,2:01.4

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09/18/24 3:36 823m 2:11.5

Saw

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09/18/24 2700m 11:44.2 2:10.4

Wednesday ROW & BOX 8. 18-20,210.5

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09/17/24 2:39 595m 2:13.6 View workout
09/17/24 2:23 521m 2:18.0 View workout
09/17/24 2:00 454m 2:12.1 View workout
09/17/24 2:15 508m 2:12.8 View workout
09/17/24 2:00 443m 2:15.4 View workout
09/17/24 3:00 664m 2:15.5

16,2;15.5

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09/17/24 2:12 486m 2:16.6 View workout
09/17/24 5:38 1,293m 2:10.7 View workout