John Polley 4:26 row
1,023
Meters
4:26.2
Time
2:10.1
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 121 |
October 08, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 1,023 | 2:10.1 | 159 | 846 | 19 |
| 4:26.2 | 1,023 | 2:10.1 | 159 | 846 | 19 |
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TUESDAY HOME LIFT 10 sets sho & chest