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John Polley

Log

Date Workout Score Ave Comments Action
10/07/24 2:58 689m 2:09.1 View workout
10/07/24 25:00 5,708m 2:11.3

MONDAY LSD 19,2:13

 View workout
10/05/24 6:11 1,342m 2:18.4

SUNDAY REST 1 WALK 48’ jg3

 View workout
10/05/24 1:15 276m 2:16.7 View workout
10/05/24 1:30 356m 2:06.4 View workout
10/05/24 1:24 320m 2:11.2 View workout
10/05/24 2:00 466m 2:08.7 View workout
10/05/24 4:00 924m 2:09.8

Post LIFT 19,2:10 TGP 95%

 View workout
10/05/24 4:29 1,014m 2:12.7 View workout
10/05/24 2:00 480m 2:05.0

19,2:05

 View workout
10/05/24 2:00 469m 2:07.9

19 2:08

 View workout
10/05/24 2:18 538m 2:08.7 View workout
10/05/24 8:47 2,033m 2:09.7

SATURDAY LIFT HVY BACK & ARMS 14//
Warm up 18,2:13… 19,2:08

 View workout
10/04/24 2:46 612m 2:16.2 View workout
10/04/24 3:19 753m 2:12.4 View workout
10/04/24 2:00 476m 2:06.0 View workout
10/04/24 13:00 3,002m 2:09.9

FRIDAY LIFT 10 SH & CHEST//BOX 5

 View workout
10/03/24 2:59 659m 2:16.4 View workout
10/03/24 2:40 610m 2:11.7 View workout
10/03/24 2:31 533m 2:22.3 View workout
10/03/24 5:00 1,104m 2:15.8 View workout
10/03/24 1:38 373m 2:12.1 View workout
10/03/24 3:00 702m 2:08.2 View workout
10/03/24 1:39 360m 2:17.5 View workout
10/03/24 2:00 518m 1:55.8 View workout