John Polley

Log

Date Workout Score Ave Comments Action
08/15/24 2:30 596m 2:05.8 View workout
08/15/24 2:21 553m 2:08.3 View workout
08/15/24 3:00 709m 2:06.9 View workout
08/15/24 5:50 1,343m 2:10.3 View workout
08/15/24 10:00 2,304m 2:10.2

THURSDAY EZ CM warm up6300 BOX 6

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08/14/24 2:30 562m 2:13.4 View workout
08/14/24 2:35 556m 2:20.0 View workout
08/14/24 4:33 1,045m 2:10.7 View workout
08/14/24 2:00 504m 1:59.0 View workout
08/14/24 3:00 725m 2:04.1 View workout
08/14/24 3:00 715m 2:05.8 View workout
08/14/24 1:46 397m 2:14.5 View workout
08/14/24 17:00 3,942m 2:09.3

WEDNESDAY 3m 17s bumps

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08/11/24 3:09 695m 2:16.6

TUESDAY REST 3.5
MONDAY BIKE 24 17.4

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08/11/24 7:59 1,835m 2:10.7

Saw BIKE 50/50/30/35

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08/11/24 v1000m/1:28r...2 2,000m 2:10.9 View workout
08/11/24 4:27 1,011m 2:12.2

3x1000//112-140

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08/11/24 13:18 3,020m 2:12.1

SUNDAY CRUNCH EZ METERS hr cap132-40

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08/09/24 2:26 538m 2:16.2

SATURDAY BIKE 18 quick//LIFT 13//BOX 3x80/40

Cool down

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08/09/24 2:00 494m 2:01.4

23,2:01.5

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08/09/24 7:45 1,811m 2:08.5

Saw 132-144(130-146)

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08/09/24 5x500m/1:00r 9:59.6 1:59.9

500x5/1:00 target < 2:00.5//125-136

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08/09/24 10:47 2,523m 2:08.2

FRIDAY END intervals warm up

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08/07/24 1:09 267m 2:10.5

THURSDAY REST 2.5

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08/07/24 750m 3:10.9 2:07.2 View workout