John Polley 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
56
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
October 05, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 142 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 142 |
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Workout Graph
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Post LIFT 19,2:10 TGP 95%