John Polley 13:00 row
3,002
Meters
13:00.0
Time
2:09.9
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 122 |
October 04, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,002 | 2:09.9 | 160 | 849 | 19 |
| 13:00.0 | 3,003 | 2:09.8 | 160 | 849 | 19 |
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Workout Graph
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FRIDAY LIFT 10 SH & CHEST//BOX 5