John Polley

Log

Date Workout Score Ave Comments Action
07/26/24 1:56.3 500m 1:56.3 View workout
07/26/24 2:30.0 633m 1:58.4

25+

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07/26/24 3:00.0 749m 2:00.1

24,2:00

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07/26/24 4:00.0 986m 2:01.7

22,2,02

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07/26/24 10:00.0 2,324m 2:09.0

FRIDAY DTW LT
Warm up 19,209

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07/23/24 9:00 2,043m 2:12.1

THURSDAY REST 6
WEDNESDAY BIKE 31 & travel to DTW
TUESDAY EZ LIFT12 & BOX3
Warm up 17,2:16…18,2:13…20,2…

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07/21/24 2:45 609m 2:15.8

Monday BIKE 27

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07/21/24 1:00 231m 2:09.8 View workout
07/21/24 1:00 233m 2:08.7 View workout
07/21/24 2:00 484m 2:03.9 View workout
07/21/24 3:00 701m 2:08.3 View workout
07/21/24 4:00 927m 2:09.4 View workout
07/21/24 5:00 1,125m 2:13.3 View workout
07/21/24 9:00 2,019m 2:13.7 View workout
07/21/24 15:00 3,376m 2:13.2

SUNDAY EZ ROW
SATURDAY BIKE 31

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07/17/24 v1:15/6:45r...3 981m 1:54.6

BOX & ROW 75:45
3bx//ROW //3bx//ROW //2bx

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07/17/24 9:00 2,069m 2:10.4

Warm up 17,2:16…

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07/15/24 2:52 629m 2:16.8 View workout
07/15/24 2:00 500m 2:00.0

26 2:00 (152)

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07/15/24 2:00 485m 2:03.7

20,2:03.7 (151)

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07/15/24 2:00 504m 1:59.0

25:1:59(154)

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07/15/24 2:00 528m 1:53.6

28,1:53.6 (157)

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07/15/24 2:00 494m 2:01.4

5x500/rHR 105 (151)

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07/15/24 4x500m/1:30r 8:01.3 2:00.3

4x500/1:30

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07/15/24 9:00 2,105m 2:08.2

MONDAY SIV warm up
SUNDAY REST
SATURDAY BIKE 23 17.3 ☔️

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