John Polley

Log

Date Workout Score Ave Comments Action
08/23/24 13:48 3,030m 2:16.7

FRIDAY ROW SEZ LSD 18,2:16.5

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08/22/24 4:47 1,024m 2:20.2

Cool down SEZ 17.5,2:20 (<123****)

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08/22/24 1:04 250m 2:08.6 View workout
08/22/24 2:44 636m 2:09.1 View workout
08/22/24 v1:00/1:59r...2 550m 1:49.0

***2x1:00/2:00 33,1:48.5

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08/22/24 2:00 528m 1:53.6

29,1:53.6(156)

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08/22/24 2:00 521m 1:55.1

27,1:55(155)

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08/22/24 2:00 509m 1:57.8

*** 25,1:57.8 (153)

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08/22/24 2:00 497m 2:00.7

5x2:00/rhr 105
23,2:00.7 (147)

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08/22/24 1:08 273m 2:05.0 View workout
08/22/24 6:20 1,488m 2:07.7

750s Saw warm up to 145

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08/22/24 8:55 2,031m 2:11.7

THURSDAY warm up 134

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08/20/24 23:30.0 5,300m 2:13.0

WEDNESDAY WALK 60’
TUESDAY LIFT 18 sets
2k warm up/1k/saw1k/ 500s saw

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08/19/24 1:35 377m 2:06.9 View workout
08/19/24 6:03 1,298m 2:20.0 View workout
08/19/24 4:47 1,041m 2:18.0 View workout
08/19/24 5:07 1,122m 2:16.8 View workout
08/19/24 4:42 1,036m 2:16.4 View workout
08/19/24 7:21 1,632m 2:15.3

MONDAY 🧱
A BIKE20
B (3pm) SEZ ROW cap128-132

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08/16/24 2:24 553m 2:10.1

SUNDAY REST 4.5
SATURDAY BIKE 27.5 @17 rain and road construction)

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08/16/24 2:00 472m 2:07.1

19,2:07.5

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08/16/24 4:27 1,017m 2:11.5 View workout
08/16/24 10:00 2,311m 2:09.8

FRIDAY LIFT 20 sets
Warm up 16,2:15…

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08/15/24 3:36 807m 2:13.9 View workout
08/15/24 2:30 596m 2:05.8 View workout