John Polley

Log

Date Workout Score Ave Comments Action
09/06/24 5:00 1,139m 2:11.6 View workout
09/06/24 13:20 3,018m 2:12.5

FRIDAY EZ 19,2:13(140

View workout
09/04/24 4:11 880m 2:22.6 View workout
09/04/24 1:00 225m 2:13.3

14,2:14

View workout
09/04/24 1:30 338m 2:13.1

14,2:14

View workout
09/04/24 2:24 517m 2:19.4 View workout
09/04/24 2:00 466m 2:08.7

17,2:09 (145

View workout
09/04/24 2:37 561m 2:20.6 View workout
09/04/24 2:00 476m 2:06.0

19,2:06 (146

View workout
09/04/24 4:57 1,187m 2:05.4

High saw 134b-147

View workout
09/04/24 2:30 617m 2:01.5

23,2;01.5 (156

View workout
09/04/24 3:00 733m 2:02.7

22,2:03 (157)

View workout
09/04/24 4:00 958m 2:05.2

21,2:05.5 (154

View workout
09/04/24 17:38 4,011m 2:11.9

WEDNESDAY Warm up LSD 19,2:12-14

View workout
09/02/24 5:04 1,136m 2:13.8

TUESDAY SICK- COVID VACCINE YESTERDAY
Saw 136-124B

View workout
09/02/24 2:00 466m 2:08.7

19,2:08.7 (138)

View workout
09/02/24 2:00 456m 2:11.5

18,2:11.5(138)

View workout
09/02/24 2:00 441m 2:16.0

17,2:16

View workout
09/02/24 2:10 476m 2:16.9 View workout
09/02/24 5:39 1,216m 2:19.5

SEZ 17,2:20 (135)

View workout
09/02/24 v3:00/1:30r...7 4,530m 2:02.2

END-IV with 1:30 rest
3*3’@24,2:03; 3*2:30@24,2:01.5; 500(144-158)

View workout
09/02/24 11:06 2,538m 2:11.3

MONDAY warm up ez to 135

SUNDAY REST

View workout
08/31/24 1:49 404m 2:15.3 View workout
08/31/24 2:00 461m 2:10.1 View workout
08/31/24 2:00 459m 2:10.7 View workout