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Aug 28 Concept2 Compatible Apps: Try EXR
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John Polley

Log

Date Workout Score Ave Comments Action
05/16/24 1:00 282m 1:46.3 View workout
05/16/24 1:00 279m 1:47.5 View workout
05/16/24 2:00 516m 1:56.2 View workout
05/16/24 2:00 518m 1:55.8 View workout
05/16/24 2:19 549m 2:06.9 View workout
05/16/24 3:00 747m 2:00.4 View workout
05/16/24 8:00 1,924m 2:04.7 View workout
05/16/24 5:00 1,158m 2:09.5 View workout
05/13/24 5:00.0 1,150m 2:10.4

WEDNESDAY BIKE 27
TUESDAY REST 41’ DYG
MONDAY LIFT drop sets (26 sets)
5 min ez warm up 17,2:14…26,2:02

 View workout
05/11/24 4:21 1,014m 2:09.0

SUNDAY BIKE 24 mound 17
TogCD

 View workout
05/11/24 v1000m/3:17r...7 5,100m 2:03.8

ROW7 & BOX6x1:10/(117-125)
1k,900,800,700,600,600, 500
FS=23,2:04.5

 View workout
05/07/24 2:44 621m 2:12.5

Friday BIKE 24 1:22
Thursday REST 3 (yard)
WEDNESDAY BIKE 1:40 27 miles (indurate and enjoy)

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05/07/24 600m 2:20.0 1:56.6

600 freestyle 25.1:59-28,1:53

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05/07/24 3:00 744m 2:00.9 View workout
05/07/24 5:00 1,206m 2:04.3

21,2:04.4

 View workout
05/07/24 9:00 2,165m 2:04.7

TUESDAY ROW & LIFT 9/6sets,5/5,3/4,2/4,2cd

 View workout
05/07/24 0:55.0 203m 2:15.4 View workout
05/07/24 3:00.0 744m 2:00.9

Mid lift 23-25 freestyle ((did not upload)

 View workout
05/05/24 3:37 829m 2:11.3

MONDAY DYG 45
REST 2.0

 View workout
05/05/24 2:00 474m 2:06.5 View workout
05/05/24 2:00 481m 2:04.7 View workout
05/05/24 2:00 489m 2:02.6 View workout
05/05/24 2:00 488m 2:02.9 View workout
05/05/24 2:00 484m 2:03.9 View workout
05/05/24 2:00 488m 2:02.9 View workout