John Polley

Log

Date Workout Score Ave Comments Action
08/27/24 7x3:00/2:00r 5,015m 2:05.6

7x3:00/2:00 paddle at 117

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08/27/24 4:32 1,031m 2:11.9

TUESDAY ROW MID END 10,500

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08/25/24 1:39 358m 2:18.5

MONDAY REST 5.5 BOX 7x80/:45

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08/25/24 6:45 1,490m 2:15.9 View workout
08/25/24 11:26 2,523m 2:15.9

SUNDAY 🧱
A SEZ MORNING ROW (<124)4300
B. LIFT 16 sets sh, back, arms, SCAPS, bands, leg curls

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08/23/24 2:12 465m 2:22.0

Saturday BIKE 23 @17

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08/23/24 1:11 272m 2:11.6 View workout
08/23/24 1:00 244m 2:02.9 View workout
08/23/24 2:00 464m 2:09.3 View workout
08/23/24 1:07 268m 2:05.0 View workout
08/23/24 15:38 3,469m 2:15.2

Saw 117-130

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08/23/24 13:48 3,030m 2:16.7

FRIDAY ROW SEZ LSD 18,2:16.5

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08/22/24 4:47 1,024m 2:20.2

Cool down SEZ 17.5,2:20 (<123****)

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08/22/24 1:04 250m 2:08.6 View workout
08/22/24 2:44 636m 2:09.1 View workout
08/22/24 v1:00/1:59r...2 550m 1:49.0

***2x1:00/2:00 33,1:48.5

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08/22/24 2:00 528m 1:53.6

29,1:53.6(156)

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08/22/24 2:00 521m 1:55.1

27,1:55(155)

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08/22/24 2:00 509m 1:57.8

*** 25,1:57.8 (153)

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08/22/24 2:00 497m 2:00.7

5x2:00/rhr 105
23,2:00.7 (147)

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08/22/24 1:08 273m 2:05.0 View workout
08/22/24 6:20 1,488m 2:07.7

750s Saw warm up to 145

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08/22/24 8:55 2,031m 2:11.7

THURSDAY warm up 134

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08/20/24 23:30.0 5,300m 2:13.0

WEDNESDAY WALK 60’
TUESDAY LIFT 18 sets
2k warm up/1k/saw1k/ 500s saw

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08/19/24 1:35 377m 2:06.9 View workout