John Polley

Log

Date Workout Score Ave Comments Action
10/03/24 2:00 503m 1:59.2 View workout
10/03/24 2:13 505m 2:12.5 View workout
10/03/24 2:00 486m 2:03.4 View workout
10/03/24 6:50 1,545m 2:12.7 View workout
10/03/24 2:00 482m 2:04.4 View workout
10/03/24 2:44 608m 2:15.3 View workout
10/03/24 4:00 941m 2:07.5 View workout
10/03/24 2:23 519m 2:18.5 View workout
10/03/24 4:00 937m 2:08.0 View workout
10/03/24 3:00 693m 2:09.8 View workout
10/03/24 3:04 693m 2:13.4

THURSDAY LSD HR UP EARLY EZ

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10/01/24 1:19 280m 2:22.1

WEDNESDAY WALK60’JG6//DYG

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10/01/24 2:00 459m 2:10.7

18,2:11 Tgp100

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10/01/24 2:00 460m 2:10.4

TGP96 18.2:11

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10/01/24 1200m 5:12.7 2:10.2

18,2:10.5

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10/01/24 12:20 2,814m 2:11.5

TUESDAY 17,2:13… 18,2:10
LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs

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09/30/24 2:37 555m 2:21.8

Cool down paddle

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09/30/24 1:03 242m 2:12.0 View workout
09/30/24 2:00 493m 2:01.7

22,2:01.7 155

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09/30/24 4:49 1,089m 2:12.7 View workout
09/30/24 2:00 482m 2:04.4

20,2:05

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09/30/24 4:58 1,153m 2:09.4

Saw 50/50

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09/30/24 17:00 4,000m 2:07.5

MONDAY—2:30 BUILDS 15s (base: 19,2:11.

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09/28/24 1:35 349m 2:16.5

SUNDAY REST 6 WALK 46’ DYG

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09/28/24 2:03 431m 2:23.0 View workout