John Polley

Log

Date Workout Score Ave Comments Action
09/12/24 2:00 462m 2:09.8

18,2:10 Target Play

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09/12/24 7:54 1,792m 2:12.2

Saw 123-38

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09/12/24 v1609m/1:48r...3 4,827m 2:10.5

THURSDAY 3xmile//rhr110b
8500

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09/11/24 5:25 1,164m 2:19.7

Cool down 117-134

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09/11/24 5:02 1,141m 2:12.6

Saw down

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09/11/24 2:00 519m 1:55.6

26.5(165

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09/11/24 2:30 629m 1:59.2

25(160

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09/11/24 2:30 626m 1:59.8

24(160

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09/11/24 3:00 744m 2:00.9

23,2:01 (161

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09/11/24 3:00 735m 2:02.4

22,2:02.4(157

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09/11/24 4:00 956m 2:05.5

miv/rhr 110-105
20,2:05.5 (152

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09/11/24 9:02 2,111m 2:08.4

20.2:08.5(148

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09/11/24 1:53 407m 2:19.1

WEDNESDAY warm up

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09/09/24 2:12 484m 2:16.3

TUESDAY REST 2.0

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09/09/24 2:37 612m 2:08.4 View workout
09/09/24 2:00 479m 2:05.2

Target Play 21,2:05

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09/09/24 9:56 2,253m 2:12.3

SAW B124-134 55,45,35,30

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09/09/24 11:05 2,525m 2:11.8

MONDAY WK 30’// ROW warm up2500 20,2:11.8

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09/07/24 3:01 677m 2:13.7 View workout
09/07/24 3:37 766m 2:22.2

SEZ cool down

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09/07/24 2:00 460m 2:10.4

18.2:10.5

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09/07/24 6:12 1,413m 2:11.9

SAW 126b-136

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09/07/24 2:00 481m 2:04.7

20,2:04.7 (143

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09/07/24 2:00 469m 2:07.9

19,2:08

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09/07/24 10:06 2,317m 2:10.8

SATURDAY SHORT ROW MEZ to 138. 19-21, 2:11-13

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