John Polley 12:20 row
2,814
Meters
12:20.1
Time
2:11.5
Pace
168
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 121 |
October 01, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 2,814 | 2:11.5 | 154 | 829 | 17 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 12:20.1 | 537 | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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TUESDAY 17,2:13… 18,2:10
LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs