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John Polley

Log

Date Workout Score Ave Comments Action
09/11/24 2:30 626m 1:59.8

24(160

 View workout
09/11/24 3:00 744m 2:00.9

23,2:01 (161

 View workout
09/11/24 3:00 735m 2:02.4

22,2:02.4(157

 View workout
09/11/24 4:00 956m 2:05.5

miv/rhr 110-105
20,2:05.5 (152

 View workout
09/11/24 9:02 2,111m 2:08.4

20.2:08.5(148

 View workout
09/11/24 1:53 407m 2:19.1

WEDNESDAY warm up

View workout
09/09/24 2:12 484m 2:16.3

TUESDAY REST 2.0

 View workout
09/09/24 2:37 612m 2:08.4 View workout
09/09/24 2:00 479m 2:05.2

Target Play 21,2:05

 View workout
09/09/24 9:56 2,253m 2:12.3

SAW B124-134 55,45,35,30

 View workout
09/09/24 11:05 2,525m 2:11.8

MONDAY WK 30’// ROW warm up2500 20,2:11.8

View workout
09/07/24 3:01 677m 2:13.7 View workout
09/07/24 3:37 766m 2:22.2

SEZ cool down

View workout
09/07/24 2:00 460m 2:10.4

18.2:10.5

 View workout
09/07/24 6:12 1,413m 2:11.9

SAW 126b-136

 View workout
09/07/24 2:00 481m 2:04.7

20,2:04.7 (143

 View workout
09/07/24 2:00 469m 2:07.9

19,2:08

 View workout
09/07/24 10:06 2,317m 2:10.8

SATURDAY SHORT ROW MEZ to 138. 19-21, 2:11-13

 View workout
09/06/24 3:04 686m 2:14.3 View workout
09/06/24 4:43 1,009m 2:20.2 View workout
09/06/24 4:19 986m 2:11.7 View workout
09/06/24 3:00 696m 2:09.3 View workout
09/06/24 6:39 1,519m 2:11.6

Saws 30s

 View workout
09/06/24 4:00 928m 2:09.3

19,2:09.5

 View workout
09/06/24 5:00 1,146m 2:10.8 View workout