John Polley

Log

Date Workout Score Ave Comments Action
08/31/24 7:16 1,653m 2:12.0

SATURDAY BIKE 25/ ROW 3k easy with 2 PC

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08/30/24 1000m 4:24.1 2:12.0

FRIDAY LIFT 25 sets
Slants/BABS//4sidePlanks//3 biceps// 4chest/2LATS/3ABD// rebrands/LatD/AntD/ 4ShRolls/ NCR

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08/29/24 1:48 384m 2:21.2 View workout
08/29/24 2:00 522m 1:54.9

FS 29,1:54.9

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08/29/24 2:00 479m 2:05.2

20,2:06

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08/29/24 10:59 2,511m 2:11.2

Saw 136-b124

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08/29/24 15:34 3,526m 2:12.5

19,2:13-14 140

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08/28/24 3:43 847m 2:11.7 View workout
08/28/24 2:00 490m 2:02.4

21,2:02.5

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08/28/24 3:00 709m 2:06.9

19,2:07

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08/28/24 2:40 615m 2:10.4 View workout
08/28/24 4:00 919m 2:10.5

WEDNESDAY BIKE 16 (flat); ROW 3500

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08/27/24 1:06 260m 2:07.1 View workout
08/27/24 1:00 250m 2:00.0 View workout
08/27/24 268m 1:05.4 2:02.0 View workout
08/27/24 3:38 766m 2:22.8 View workout
08/27/24 4:49 1,018m 2:22.3 View workout
08/27/24 4:44 1,097m 2:09.6 View workout
08/27/24 7x3:00/2:00r 5,015m 2:05.6

7x3:00/2:00 paddle at 117

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08/27/24 4:32 1,031m 2:11.9

TUESDAY ROW MID END 10,500

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08/25/24 1:39 358m 2:18.5

MONDAY REST 5.5 BOX 7x80/:45

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08/25/24 6:45 1,490m 2:15.9 View workout
08/25/24 11:26 2,523m 2:15.9

SUNDAY 🧱
A SEZ MORNING ROW (<124)4300
B. LIFT 16 sets sh, back, arms, SCAPS, bands, leg curls

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08/23/24 2:12 465m 2:22.0

Saturday BIKE 23 @17

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08/23/24 1:11 272m 2:11.6 View workout