Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/24	2:10	522m	2:04.5	RowErg		View workout
05/05/24	v1000m/1:00r...1	1,000m	2:06.1	RowErg	SUNDAY BIKE 42’/1k warm up 7x2:00/110 (<144)	View workout
05/02/24	4:37	1,016m	2:16.5	RowErg	SATURDAY LIFT 26 sets FRIDAY BIKE 23/1:20	View workout
05/02/24	2:00	490m	2:02.4	RowErg		View workout
05/02/24	2:00	493m	2:01.7	RowErg	23,2:01.7 (149	View workout
05/02/24	2:00	504m	1:59.0	RowErg	25,1:59(151	View workout
05/02/24	2:00	514m	1:56.7	RowErg	26,1:56.7 (153	View workout
05/02/24	2:00	518m	1:55.8	RowErg	26.5(155	View workout
05/02/24	2:00	530m	1:53.2	RowErg	28,1:53 (156	View workout
05/02/24	2:00	521m	1:55.1	RowErg	27,1:55 (153	View workout
05/02/24	v500m/2:31r...2	844m	2:00.2	RowErg		View workout
05/02/24	10:00	2,389m	2:05.5	RowErg	THURS- SIV 9x2:00 24>>28 157/105) Long 2:30 BUILDS to(150	View workout
04/29/24	2:00	480m	2:05.0	RowErg	20,2:05 TUESDAY BIKE 1:20	View workout
04/29/24	2:00	504m	1:59.0	RowErg	23,2:00	View workout
04/29/24	2:00	522m	1:54.9	RowErg	26, 155	View workout
04/29/24	3:00	759m	1:58.5	RowErg	24, 159	View workout
04/29/24	1000m	4:01.3	2:00.6	RowErg	Freestyle 26>22,2:07>fs harder	View workout
04/29/24	8:00	1,917m	2:05.1	RowErg	MONDAY ROW then LIFT 20sets 2:30 BUILDS SUNDAY WALK 30 REST SATURDAY BIKE 18 FRIDAY REST	View workout
04/23/24	10:22.0	2,500m	2:04.4	RowErg	THURSDAY BIKE 45 sore WEDNESDAY WALK 1:00//dyg 5 mid lifts at 20,2:05…22,20:3	View workout
04/23/24	6:24.0	1,500m	2:08.0	RowErg	TUESDAY LIFT & ROW (4k 22 sets) warm up 19,2:08.2 3Scaps/2ad/2abd/2lat/2cablefly/2machineBP/3 NCrunch/3Mp/1BC/1MachineRow/	View workout
04/22/24	2:56	668m	2:12.1	RowErg		View workout
04/22/24	2:00	475m	2:06.3	RowErg		View workout
04/22/24	3:00	709m	2:06.9	RowErg		View workout
04/22/24	4:00	945m	2:06.9	RowErg	115 19, 207	View workout
04/22/24	5:00	1,180m	2:07.1	RowErg		View workout

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