John Polley

Log

Date Workout Score Ave Comments Action
07/30/24 2:00 510m 1:57.6 View workout
07/30/24 v1:15/4:42r...5 1,664m 1:52.6

ROW&BOX 5/10 75/45 row1/b2//row/b3//r1/b3//r1/b2//r

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07/30/24 10:00 2,276m 2:11.8 View workout
07/28/24 3:44 840m 2:13.6

MONDAY BIKE 31

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07/28/24 2:00 459m 2:10.7 View workout
07/28/24 2:00 467m 2:08.4 View workout
07/28/24 2:30 589m 2:07.3 View workout
07/28/24 3:00 701m 2:08.3 View workout
07/28/24 377m 1:38.2 2:10.2 View workout
07/28/24 v500m/1:02r...7 3,500m 2:01.6

8x500/1:00 target < 2:02.5

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07/28/24 2:16 530m 2:08.6 View workout
07/28/24 8:56 2,068m 2:09.7

SUNDAY DTW LT
Warm up

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07/26/24 4:14.0 1,001m 2:06.8

Saturday REST7 (HS Reunion)
Cool down 24,22,20,19

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07/26/24 1:12.0 300m 2:00.0 View workout
07/26/24 4:05.0 1,000m 2:02.5

2x 500/1:00

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07/26/24 1:55.2 500m 1:55.2 View workout
07/26/24 1:56.3 500m 1:56.3 View workout
07/26/24 1:56.0 500m 1:56.0 View workout
07/26/24 1:56.3 500m 1:56.3 View workout
07/26/24 2:30.0 633m 1:58.4

25+

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07/26/24 3:00.0 749m 2:00.1

24,2:00

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07/26/24 4:00.0 986m 2:01.7

22,2,02

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07/26/24 10:00.0 2,324m 2:09.0

FRIDAY DTW LT
Warm up 19,209

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07/23/24 9:00 2,043m 2:12.1

THURSDAY REST 6
WEDNESDAY BIKE 31 & travel to DTW
TUESDAY EZ LIFT12 & BOX3
Warm up 17,2:16…18,2:13…20,2…

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07/21/24 2:45 609m 2:15.8

Monday BIKE 27

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