John Polley

Log

Date Workout Score Ave Comments Action
07/10/24 9:00 2,044m 2:12.0

BOX & ROW
warm up
BX8x75/35
ROW 500s
BOX 2
Tuesday BIKE 25
Monday BIKE 30

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07/05/24 9:00 1,990m 2:15.6

SATURDAY BIKE 28 @17.2
FRIDAY 9 BOX & 15 LIFT
Warm up 17-18,2:16-17 (<125)

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07/04/24 5:41 1,227m 2:19.2 View workout
07/04/24 2:00 483m 2:04.2

20(150)

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07/04/24 2:00 487m 2:03.2

21(151)

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07/04/24 2:00 492m 2:01.9

22.5(149)

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07/04/24 2:00 514m 1:56.7

25(155)

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07/04/24 2:00 497m 2:00.7

23.5(149)

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07/04/24 2:00 493m 2:01.7

22(148)

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07/04/24 2:00 486m 2:03.4

21,5(142)

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07/04/24 2:00 476m 2:06.0

20(145)

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07/04/24 v1000m/1:35r...3 2,680m 2:09.3 View workout
07/04/24 4:31 1,039m 2:10.4

THURSDAY warm up 4x1000
8x500/117-125,144-155

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06/30/24 2:48 625m 2:14.8 View workout
06/30/24 1:30 347m 2:09.6 View workout
06/30/24 2:00 462m 2:09.8 View workout
06/30/24 369m 1:35.1 2:08.8 View workout
06/30/24 v1000m/1:24r...10 6,600m 2:03.3

SUNDAY BIKE 4/ ROW ATH153 1k-100
SATURDAY REST 5 yard 40’
FRIDAY LIFT 25
THURSDAY BIKE 33
WEDNESDAY REST 4

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06/28/24 4:08.0 1,000m 2:04.0

FRIDAY Warm up //LIFT 25
THURSDAY BIKE 33
WED REST 4

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06/20/24 2:33 582m 2:11.7

FRIDAY
LIFT 27 sets (planks, PUPS, Farmers, 1-Arows, PUPsquats, ….)

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06/20/24 v500m/1:03r...3 1,500m 2:00.4

BOX 5 70/35 > 3x500/1:15(145,147,150)

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06/20/24 500m 1:55.6 1:55.6

26.5,1:55.6 (155)

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06/20/24 500m 1:57.1 1:57.1

26,1:57 (154)

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06/20/24 500m 1:58.5 1:58.5

25,1:58.5 (150)

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06/20/24 500m 1:58.6 1:58.6

25,1:58.5 (148)

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