John Polley 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 119 |
August 16, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | 132 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 17 | 121 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 126 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 135 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 138 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 141 |
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FRIDAY LIFT 20 sets
Warm up 16,2:15…