John Polley

Log

Date Workout Score Ave Comments Action
05/28/24 1:58.5 500m 1:58.5

25

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05/28/24 3:05.0 750m 2:03.3

21,2;05

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05/28/24 4:13.4 1,000m 2:06.7

20,:07
3 SCAPS/2Lats/1abd-ad/3dips/3mp/3flys35,35,40/3bc

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05/28/24 4:16.0 1,000m 2:08.0

TUESDAY ROW>LIFT (4k,20 sets)

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05/24/24 2:03.8 500m 2:03.8

MONDAY BIKE 19.5@17.1 (rain squeeze)
SUNDAY REST 6
SATURDAY BIKE 28@17.3<…

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05/24/24 6:24.6 1,500m 2:08.2

FRIDAY LIFT 26+4 row
Warm up

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05/22/24 2:31 567m 2:13.3

THURSDAY BIKE 33.4 @17.0

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05/22/24 2:00 479m 2:05.2 View workout
05/22/24 2:00 476m 2:06.0 View workout
05/22/24 2:00 487m 2:03.2 View workout
05/22/24 2:00 492m 2:01.9 View workout
05/22/24 2000m 8:53.2 2:13.3

WEDNESDAY BOX & ROW EZ
warm up 2k
BOX 10x65/45//ROW 5 500s//BOX 2

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05/21/24 6:18 1,372m 2:18.0 View workout
05/21/24 v500m/1:54r...3 1,500m 2:02.3

3x500/114-117

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05/21/24 v3:00/1:25r...5 3,619m 2:04.3

5x3;00(2:05,4,3,2,1)

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05/21/24 3:09 735m 2:08.7

TUESDAY warm up MIV 5x3:00;3x2:00 (23,2:02 <155)//117-112

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05/21/24 0:20 78m 2:08.2

MONDAY REST 5

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05/16/24 1:46 369m 2:23.6

Sunday BIKE 24 (125-132,144)
Saturday LIFT 25 sets
Friday BIKE 18 tempo 128-150

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05/16/24 1:00 282m 1:46.3 View workout
05/16/24 1:00 279m 1:47.5 View workout
05/16/24 2:00 516m 1:56.2 View workout
05/16/24 2:00 518m 1:55.8 View workout
05/16/24 2:19 549m 2:06.9 View workout
05/16/24 3:00 747m 2:00.4 View workout
05/16/24 8:00 1,924m 2:04.7 View workout