John Polley 8:56 row
2,068
Meters
8:56.6
Time
2:09.7
Pace
127
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 144 |
July 28, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.6 | 2,068 | 2:09.7 | 160 | 851 | 20 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 21 |
| 8:56.6 | 204 | 2:18.7 | 131 | 751 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY DTW LT
Warm up