Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/24	5:00	1,158m	2:09.5	RowErg		View workout
05/13/24	5:00.0	1,150m	2:10.4	RowErg	WEDNESDAY BIKE 27 TUESDAY REST 41’ DYG MONDAY LIFT drop sets (26 sets) 5 min ez warm up 17,2:14…26,2:02	View workout
05/11/24	4:21	1,014m	2:09.0	RowErg	SUNDAY BIKE 24 mound 17 TogCD	View workout
05/11/24	v1000m/3:17r...7	5,100m	2:03.8	RowErg	ROW7 & BOX6x1:10/(117-125) 1k,900,800,700,600,600, 500 FS=23,2:04.5	View workout
05/07/24	2:44	621m	2:12.5	RowErg	Friday BIKE 24 1:22 Thursday REST 3 (yard) WEDNESDAY BIKE 1:40 27 miles (indurate and enjoy)	View workout
05/07/24	600m	2:20.0	1:56.6	RowErg	600 freestyle 25.1:59-28,1:53	View workout
05/07/24	3:00	744m	2:00.9	RowErg		View workout
05/07/24	5:00	1,206m	2:04.3	RowErg	21,2:04.4	View workout
05/07/24	9:00	2,165m	2:04.7	RowErg	TUESDAY ROW & LIFT 9/6sets,5/5,3/4,2/4,2cd	View workout
05/07/24	0:55.0	203m	2:15.4	RowErg		View workout
05/07/24	3:00.0	744m	2:00.9	RowErg	Mid lift 23-25 freestyle ((did not upload)	View workout
05/05/24	3:37	829m	2:11.3	RowErg	MONDAY DYG 45 REST 2.0	View workout
05/05/24	2:00	474m	2:06.5	RowErg		View workout
05/05/24	2:00	481m	2:04.7	RowErg		View workout
05/05/24	2:00	489m	2:02.6	RowErg		View workout
05/05/24	2:00	488m	2:02.9	RowErg		View workout
05/05/24	2:00	484m	2:03.9	RowErg		View workout
05/05/24	2:00	488m	2:02.9	RowErg		View workout
05/05/24	2:10	522m	2:04.5	RowErg		View workout
05/05/24	v1000m/1:00r...1	1,000m	2:06.1	RowErg	SUNDAY BIKE 42’/1k warm up 7x2:00/110 (<144)	View workout
05/02/24	4:37	1,016m	2:16.5	RowErg	SATURDAY LIFT 26 sets FRIDAY BIKE 23/1:20	View workout
05/02/24	2:00	490m	2:02.4	RowErg		View workout
05/02/24	2:00	493m	2:01.7	RowErg	23,2:01.7 (149	View workout
05/02/24	2:00	504m	1:59.0	RowErg	25,1:59(151	View workout
05/02/24	2:00	514m	1:56.7	RowErg	26,1:56.7 (153	View workout

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