Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/24	1027m	4:26.5	2:09.7	RowErg	TUESDAY LIFT & BOX 2500 7 x1:15/60 3LegCurls, 3 Lats, 1 fly, ABD30, 1bp, RevC, 3bcep, 2 NCrunch,	View workout
03/18/24	4:08	937m	2:12.7	RowErg		View workout
03/18/24	2:00	480m	2:05.0	RowErg		View workout
03/18/24	3:00	723m	2:04.4	RowErg		View workout
03/18/24	3:00	726m	2:03.9	RowErg		View workout
03/18/24	6x500m/1:30r	11:55.1	1:59.1	RowErg	6x500/1:30	View workout
03/18/24	10:00	2,387m	2:05.6	RowErg		View workout
03/18/24	1:43.6	395m	2:11.1	RowErg	(Did not upload) cool down	View workout
03/15/24	2:30	638m	1:57.5	RowErg	25,1:57	View workout
03/15/24	750m	3:01.7	2:01.1	RowErg	23,2:02	View workout
03/15/24	1:11	274m	2:10.2	RowErg		View workout
03/15/24	4:00	988m	2:01.4	RowErg	22,2:02.5	View workout
03/15/24	10:00	2,400m	2:05.0	RowErg	FRIDAY LIFT & ROW -14 sets 3m BUILDS (base: 19,2:09 15-20s THURSDAY WALK 54/DYG	View workout
03/13/24	2:38	611m	2:09.3	RowErg		View workout
03/13/24	2:00	519m	1:55.6	RowErg	25,1:56	View workout
03/13/24	2:30	623m	2:00.3	RowErg	22,2:00.5	View workout
03/13/24	4:00	974m	2:03.2	RowErg	21,2:03	View workout
03/13/24	6:00	1,435m	2:05.4	RowErg	19,2:08 17/2:00—20,2:05	View workout
03/13/24	8:00	1,918m	2:05.1	RowErg	WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2 2:15 BUILDS (base: 20,2:09 -a	View workout
03/11/24	2:44	625m	2:11.9	RowErg	TUESDAY. TRAVEL FROM NYC REST 2.0. Walk 9,000 Cool down	View workout
03/11/24	1:06	264m	2:05.9	RowErg		View workout
03/11/24	2:00	515m	1:56.5	RowErg	25,1:57	View workout
03/11/24	2:00	492m	2:01.9	RowErg	21,2:02	View workout
03/11/24	2:00	493m	2:01.7	RowErg	22,2:02	View workout
03/11/24	3:00	771m	1:56.7	RowErg	25,1:57	View workout

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