John Polley

Log

Date Workout Score Ave Comments Action
02/25/24 2:00 495m 2:01.2 View workout
02/25/24 2:00 514m 1:56.7 View workout
02/25/24 3:00 742m 2:01.2 View workout
02/25/24 4:14 1,017m 2:04.8 View workout
02/25/24 9:00 2,107m 2:08.1

SUNDAY ROW EZ 9,4,3,2s

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02/23/24 2:05.0 500m 2:05.0

Midlift 20,2:05

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02/23/24 4:11.0 1,000m 2:05.5

FRIDAY LIFT 26 sets; warm up 20,2:06

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02/22/24 671m 2:56.8 2:11.7 View workout
02/22/24 2:00 467m 2:08.4

16,2:09

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02/22/24 2:00 473m 2:06.8

18,2:07

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02/22/24 3:00 718m 2:05.3 View workout
02/22/24 v2:00/1:07r...6 2,972m 2:01.1

6*2:00/1:15-1:30

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02/22/24 3:00 735m 2:02.4

21+,2:03

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02/22/24 8:00 1,892m 2:06.8

THURSDAY Row 8k; 19,2:08

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02/19/24 3:05.0 750m 2:03.3

WEDNESDAY WALK 1:30//dyg 32’

Mid lift

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02/19/24 6:22.0 1,500m 2:07.3

MONDAY LIFT 26 sets
Warm up 19,2:08

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02/18/24 1:07 257m 2:10.7 View workout
02/18/24 2:00 457m 2:11.2 View workout
02/18/24 2:00 467m 2:08.4 View workout
02/18/24 2:00 498m 2:00.4 View workout
02/18/24 3:10 769m 2:03.5 View workout
02/18/24 3:10 752m 2:06.3 View workout
02/18/24 3:10 742m 2:08.0

SUNDAY
Walk 30’
ROW SH & EZ
BOX 4

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02/16/24 1:45 407m 2:09.7

SATURDAY WK 56’ (cold); DYG 35’

Cool down 17,2:10

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02/16/24 3:00 736m 2:02.2 View workout