John Polley

Log

Date Workout Score Ave Comments Action
02/16/24 2:00 515m 1:56.5 View workout
02/16/24 4:00 970m 2:03.7 View workout
02/16/24 6:00 1,417m 2:07.0

FRIDAY LIFT 20 sets

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02/12/24 629m 2:39.5 2:06.7

THURSDAY WALK 48’DYG30’
TRAVEL FROM La Quinta

WEDNESDAY HIKE B&G

Tuesday REST WALK 38’,DYG 30

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02/12/24 2:00 480m 2:05.0

20 2:05

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02/12/24 2:00 486m 2:03.4

DOWN 22 2:03

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02/12/24 2:30 633m 1:58.4

24.5,1:59

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02/12/24 3:00 737m 2:02.1

21.2:03

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02/12/24 4:00 964m 2:04.4

20 2:05

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02/12/24 6:00 1,434m 2:05.5

19.6,2:06

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02/12/24 7:00 1,654m 2:06.9

MONDAY ROW 7k, LIFT 20 sets
19 2:07.5

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02/09/24 230m 0:59.5 2:09.3

Sunday- hike 6 miles, 2:30 trail in Indio
Saturday walk 1:20,DYG

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02/09/24 3:00 712m 2:06.4

19 2:07

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02/09/24 3:00 726m 2:03.9

21 2:04

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02/09/24 2:00 503m 1:59.2

23,2:00

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02/09/24 v500m/1:14r...2 1,000m 2:00.4

23 2:00/r1:15

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02/09/24 3:00 738m 2:01.9

21. 2:02

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02/09/24 5:00 1,205m 2:04.4

20 2:05

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02/09/24 8:00 1,880m 2:07.6

FRIDAY 8,5,3,3, 2x500,UPEZ 3,3,2
LIFT 20 sets ,4 Scap,3Lats,2, 1A-row, z4 sh, reverse curls

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02/06/24 300m 1:14.7 2:04.5

THURSDAY B&G HIKE
WEDNESDAY REST DYG

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02/06/24 606m 2:27.2 2:01.4

Fs 22,2:02

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02/06/24 2:00 503m 1:59.2

23,2:00

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02/06/24 3:00 740m 2:01.6

21,2:02

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02/06/24 4:00 974m 2:03.2

20,2:04

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02/06/24 8:00 1,894m 2:06.7

TUESDAY ROW & LIFT
19,2:09 +
19 sets
MONDAY Hike B&G
SUNDAY WALK 55’/dyg
Saturday Hike B&G

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