Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/24	2:00	530m	1:53.2	RowErg	28,1:53.2 (157)	View workout
04/06/24	2:00	525m	1:54.2	RowErg	27,1:54(156)	View workout
04/06/24	2:00	513m	1:56.9	RowErg	6*2:00/rHR 105 25,1:57(151)	View workout
04/06/24	10:00	2,394m	2:05.3	RowErg	SATURDAY SIV HR 151-157 20/2:30 BUILDS (base: 20, 2:09)(151	View workout
04/04/24	2:01.0	500m	2:01.0	RowErg	FRIDAY REST 2.0 Mid lift	View workout
04/04/24	4:07.0	1,000m	2:03.5	RowErg	THURSDAY LIFT 24 warm up 21.2:04 3ad//Abd//3 benchP//2scaps//3 1Arows//1Lat//4 triceps//3bceps //cableMP// AnteriorDelts 30,25,20…	View workout
04/03/24	2:00	465m	2:09.0	RowErg	16, 2:09	View workout
04/03/24	3:00	718m	2:05.3	RowErg	20,2:05.5	View workout
04/03/24	20:00	4,723m	2:07.0	RowErg	WEDNESDAY 3:30 BUILDS (base: 19,2:09.5–90,80,70… BOX 3x75/60 Leg Curls 2 @120#	View workout
04/01/24	2:00	514m	1:56.7	RowErg	25,1:57	View workout
04/01/24	3:00	747m	2:00.4	RowErg	23,5,2:00.3	View workout
04/01/24	4:00	963m	2:04.6	RowErg	20,2:05	View workout
04/01/24	6:00	1,426m	2:06.2	RowErg	20,2:06.2	View workout
04/01/24	10:00	2,364m	2:06.9	RowErg	MONDAY LIFT & ROW 10,6,4,3,2//6,6,5,5 18,2:10 20/3:00	View workout
03/29/24	2:00	462m	2:09.8	RowErg		View workout
03/29/24	2:00	459m	2:10.7	RowErg	SUNDAY WALK 40’ —- REST 6.5 SATURDAY walk 53’// dyg 17,2:11	View workout
03/29/24	1:50	402m	2:16.8	RowErg		View workout
03/29/24	2:00	485m	2:03.7	RowErg	20 2:03.7	View workout
03/29/24	2:30	617m	2:01.5	RowErg	23 ,2:01.5	View workout
03/29/24	3:00	753m	1:59.5	RowErg	24,1:59.5	View workout
03/29/24	3:00	746m	2:00.6	RowErg	23,2:01	View workout
03/29/24	5x500m/1:30r	9:41.6	1:56.3	RowErg	5x500/1:30 26,156.3	View workout
03/29/24	8:00	1,943m	2:03.5	RowErg	FRIDAY SMIV+LIFT 12 sets Warm up 22.5,2:03.5 (17/2:40@20,2:07	View workout
03/27/24	2:22	560m	2:07.0	RowErg	THURSDAY WALK 60’//DYG	View workout
03/27/24	2:00	512m	1:57.1	RowErg	26,1:57	View workout

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