John Polley v1000m/1:00r...1 row
1,000
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
135
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 116 |
May 05, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 21 | 135 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 21 | 135 | |
| r: 1:00 | 13 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY BIKE 42’/1k warm up
7x2:00/110 (<144)