Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/24	4:00	988m	2:01.4	RowErg	22,2:02.5	View workout
03/15/24	10:00	2,400m	2:05.0	RowErg	FRIDAY LIFT & ROW -14 sets 3m BUILDS (base: 19,2:09 15-20s THURSDAY WALK 54/DYG	View workout
03/13/24	2:38	611m	2:09.3	RowErg		View workout
03/13/24	2:00	519m	1:55.6	RowErg	25,1:56	View workout
03/13/24	2:30	623m	2:00.3	RowErg	22,2:00.5	View workout
03/13/24	4:00	974m	2:03.2	RowErg	21,2:03	View workout
03/13/24	6:00	1,435m	2:05.4	RowErg	19,2:08 17/2:00—20,2:05	View workout
03/13/24	8:00	1,918m	2:05.1	RowErg	WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2 2:15 BUILDS (base: 20,2:09 -a	View workout
03/11/24	2:44	625m	2:11.9	RowErg	TUESDAY. TRAVEL FROM NYC REST 2.0. Walk 9,000 Cool down	View workout
03/11/24	1:06	264m	2:05.9	RowErg		View workout
03/11/24	2:00	515m	1:56.5	RowErg	25,1:57	View workout
03/11/24	2:00	492m	2:01.9	RowErg	21,2:02	View workout
03/11/24	2:00	493m	2:01.7	RowErg	22,2:02	View workout
03/11/24	3:00	771m	1:56.7	RowErg	25,1:57	View workout
03/11/24	6:00	1,465m	2:02.8	RowErg	(22,2:03). 1:30 BUILDS (base: -9,2:08 17s	View workout
03/11/24	4:00	971m	2:03.5	RowErg	20,2:03.5	View workout
03/11/24	4:00	969m	2:03.8	RowErg	20,2:04	View workout
03/11/24	4:25	1,038m	2:07.9	RowErg	MONDAY 3/11 ROW in NYC 2:30 BUILDS (base: 19,2:09 17s	View workout
03/08/24	1:10	272m	2:09.0	RowErg	Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch Cool down	View workout
03/08/24	2:00	458m	2:11.0	RowErg	15,2:11	View workout
03/08/24	2:00	468m	2:08.2	RowErg	17,2:08.5	View workout
03/08/24	2:00	488m	2:02.9	RowErg	20,2:03	View workout
03/08/24	2:00	491m	2:02.1	RowErg	21.2:02.5	View workout
03/08/24	2:00	503m	1:59.2	RowErg	23,1:59.5	View workout
03/08/24	3:00	743m	2:01.1	RowErg	15s/1:30 base 22,2:03	View workout

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