John Polley

Log

Date Workout Score Ave Comments Action
03/15/24 4:00 988m 2:01.4

22,2:02.5

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03/15/24 10:00 2,400m 2:05.0

FRIDAY LIFT & ROW -14 sets
3m BUILDS (base: 19,2:09 15-20s

THURSDAY WALK 54/DYG

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03/13/24 2:38 611m 2:09.3 View workout
03/13/24 2:00 519m 1:55.6

25,1:56

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03/13/24 2:30 623m 2:00.3

22,2:00.5

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03/13/24 4:00 974m 2:03.2

21,2:03

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03/13/24 6:00 1,435m 2:05.4

19,2:08 17/2:00—20,2:05

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03/13/24 8:00 1,918m 2:05.1

WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2
2:15 BUILDS (base: 20,2:09 -a

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03/11/24 2:44 625m 2:11.9

TUESDAY. TRAVEL FROM NYC
REST 2.0. Walk 9,000

Cool down

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03/11/24 1:06 264m 2:05.9 View workout
03/11/24 2:00 515m 1:56.5

25,1:57

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03/11/24 2:00 492m 2:01.9

21,2:02

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03/11/24 2:00 493m 2:01.7

22,2:02

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03/11/24 3:00 771m 1:56.7

25,1:57

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03/11/24 6:00 1,465m 2:02.8

(22,2:03). 1:30 BUILDS (base: -9,2:08 17s

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03/11/24 4:00 971m 2:03.5

20,2:03.5

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03/11/24 4:00 969m 2:03.8

20,2:04

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03/11/24 4:25 1,038m 2:07.9

MONDAY 3/11 ROW in NYC
2:30 BUILDS (base: 19,2:09 17s

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03/08/24 1:10 272m 2:09.0

Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch
Cool down

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03/08/24 2:00 458m 2:11.0

15,2:11

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03/08/24 2:00 468m 2:08.2

17,2:08.5

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03/08/24 2:00 488m 2:02.9

20,2:03

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03/08/24 2:00 491m 2:02.1

21.2:02.5

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03/08/24 2:00 503m 1:59.2

23,1:59.5

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03/08/24 3:00 743m 2:01.1

15s/1:30 base 22,2:03

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