John Polley

Log

Date Workout Score Ave Comments Action
01/15/24 v500m/0:42r...3 1,344m 2:11.7 View workout
01/15/24 1:18 299m 2:11.4

TUESDAY TRAVERSE at anwHeart

MONDAY— hr spikes, like 12/31 & 2106

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01/13/24 609m 2:26.4 2:00.1

SUNDAY COLD walk 30/DYG 30

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01/13/24 2:00 474m 2:06.5 View workout
01/13/24 3:00 726m 2:03.9

20,2:04

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01/13/24 2:00 490m 2:02.4 View workout
01/13/24 2:00 483m 2:04.2 View workout
01/13/24 4:00 959m 2:05.1 View workout
01/13/24 3:00 699m 2:08.7 View workout
01/13/24 2:28 577m 2:08.7

SATURDAY dragged myself

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01/12/24 2:00.0 480m 2:05.0

20,2:06

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01/12/24 1:50.0 440m 2:05.0 View workout
01/12/24 5:00.0 1,158m 2:09.5

FRIDAY 20ND LIFT25/ warm up 19,2:10

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01/11/24 420m 1:38.6 1:57.3 View workout
01/11/24 2:00 496m 2:00.9

23,2:02.5

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01/11/24 3:00 722m 2:04.6

HIGHER RATE SWING 21, 2:05

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01/11/24 5:00 1,192m 2:05.8

20,2:06.5

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01/11/24 1:06 260m 2:07.8 View workout
01/11/24 v670m/1:11r...7 4,690m 1:59.9

BIRTHDAY ROW 7x670/rHR 117-120 (base 23,2:02)

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01/11/24 5:00 1,148m 2:10.6

THURSDAY warm up

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01/09/24 1:04 244m 2:11.1

WEDNESDAY 17ND walk 30’//dyg

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01/09/24 3:19 760m 2:11.3 View workout
01/09/24 3:00 699m 2:08.7

17,2:09

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01/09/24 3:00 753m 1:59.5

22,2:00

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01/09/24 3:00 738m 2:01.9

22,2:02.5

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