John Polley

Log

Date Workout Score Ave Comments Action
04/20/24 2:00.0 460m 2:10.4

SUNDAY REST 4.5 (Drive home from MICHIGAN)
17,2:10.5

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04/20/24 2:00.0 472m 2:07.1

19,2:08

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04/20/24 2:00.0 476m 2:06.0

100%
20,2:06

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04/20/24 5:00.0 1,174m 2:07.7

SATURDAY LAN ymca
Warm up
26 sets

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04/19/24 1:11 271m 2:12.1 View workout
04/19/24 3:09 730m 2:10.0

Toggle cool down 117-137

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04/19/24 2:00 482m 2:04.4

20 2:05 (151

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04/19/24 1:20 364m 1:49.8

30 1:50 (157

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04/19/24 2:00 484m 2:03.9

20,2:04 (152

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04/19/24 2:00 522m 1:54.9

W26,1:55 (159)

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04/19/24 3:00 753m 1:59.5

24,1:59.5 (158

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04/19/24 10:00 2,403m 2:04.8

2:45 long builds 21.5 2:04.5 (156

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04/19/24 4:17 1,007m 2:07.9

FRIDAY (drive to) LANSING Y
ROW MIV//107-112 (153-159)
1000 22,2:04.4 warm up

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04/17/24 5:00.0 1,170m 2:08.2

THURSDAY REST 3.5 (drive to Chicago)
WEDNESDAY LIFT 27 sets at LT. XTOWN
Warm up 19,2:09

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04/16/24 4:37 1,084m 2:07.7

TOGGLE cool down 117-136

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04/16/24 1:00 282m 1:46.3

32,1:46 (146)

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04/16/24 2:00 526m 1:54.0

27.5,1:54 (153)

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04/16/24 3:00 753m 1:59.5

23.5,1:59 (157)

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04/16/24 4:00 986m 2:01.7

22,5, 2;02

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04/16/24 4:00 984m 2:01.9

22.5,2:02

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04/16/24 10:00 2,403m 2:04.8 View workout
04/16/24 10:00.0 2,403m 2:04.8

TUESDAY 3m blds
MIV + 153-158//100-105

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04/14/24 5:33 1,318m 2:06.6

MONDAY BIKE 19 miles FIRST RIDE
SUNDAY LIFT 27 sets
Circle warm up 18,2.11….24,1:58

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04/13/24 4:13 1,018m 2:04.2

TOGGLE cool dowN 140/115

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04/13/24 1x500m/1:30r 1:59.7 1:59.7

24,2:00 144

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