John Polley

Log

Date Workout Score Ave Comments Action
01/09/24 4:00 959m 2:05.1 View workout
01/09/24 4:00 957m 2:05.3 View workout
01/09/24 4:00 955m 2:05.6

20’2:06

View workout
01/09/24 1952m 8:12.4 2:06.1

TUESDAY 16ND EZMIV (still congested)

View workout
01/07/24 3:32 774m 2:17.4

MONDAY WALK, SHOVEL, LIFT 20 (sh,back,chest, ABD, hams),DYG

View workout
01/07/24 2:00 486m 2:03.4

20,2:04

View workout
01/07/24 2:30 606m 2:03.7

20,2:04

View workout
01/07/24 3:00 731m 2:03.1

21,2:04

View workout
01/07/24 v500m/1:25r...8 4,000m 1:57.2

8*500/120rhr (SICK recoverING??) 25-26,1:56

View workout
01/07/24 1510m 6:34.2 2:10.5

SUNDAY (cold lingers): warm up 18,2:11….

View workout
01/04/24 250m

SATURDAY DYG 35// REST 1.5
FRIDAY WALK 58’// DYG 30
Ez relax

View workout
01/04/24 2:10.0 500m 2:10.0 View workout
01/04/24 2:00.2 500m 2:00.2

23,2:01

View workout
01/04/24 3:06.5 750m 2:04.3

20,2:05

View workout
01/04/24 4:14.0 1,000m 2:07.0

19,2:08

View workout
01/04/24 4:19.0 1,000m 2:09.5

LIFT 22 & ROW 4k
18,2:10

View workout
01/02/24 2:23 569m 2:06.3 View workout
01/02/24 3:00 708m 2:07.1 View workout
01/02/24 2:00 507m 1:58.3 View workout
01/02/24 2:00 498m 2:00.4 View workout
01/02/24 3:00 727m 2:03.7 View workout
01/02/24 3:00 720m 2:05.0 View workout
01/02/24 3:12 762m 2:06.5 View workout
01/02/24 2:10.0 509m 2:07.7 View workout
01/02/24 2:12.0 514m 2:08.4

TUESDAY
MONDAY: STILL SICK WALKED 3.5 miles//DYG

View workout