John Polley

Log

Date Workout Score Ave Comments Action
02/22/24 v2:00/1:07r...6 2,972m 2:01.1

6*2:00/1:15-1:30

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02/22/24 3:00 735m 2:02.4

21+,2:03

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02/22/24 8:00 1,892m 2:06.8

THURSDAY Row 8k; 19,2:08

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02/19/24 3:05.0 750m 2:03.3

WEDNESDAY WALK 1:30//dyg 32’

Mid lift

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02/19/24 6:22.0 1,500m 2:07.3

MONDAY LIFT 26 sets
Warm up 19,2:08

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02/18/24 1:07 257m 2:10.7 View workout
02/18/24 2:00 457m 2:11.2 View workout
02/18/24 2:00 467m 2:08.4 View workout
02/18/24 2:00 498m 2:00.4 View workout
02/18/24 3:10 769m 2:03.5 View workout
02/18/24 3:10 752m 2:06.3 View workout
02/18/24 3:10 742m 2:08.0

SUNDAY
Walk 30’
ROW SH & EZ
BOX 4

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02/16/24 1:45 407m 2:09.7

SATURDAY WK 56’ (cold); DYG 35’

Cool down 17,2:10

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02/16/24 3:00 736m 2:02.2 View workout
02/16/24 2:00 515m 1:56.5 View workout
02/16/24 4:00 970m 2:03.7 View workout
02/16/24 6:00 1,417m 2:07.0

FRIDAY LIFT 20 sets

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02/12/24 629m 2:39.5 2:06.7

THURSDAY WALK 48’DYG30’
TRAVEL FROM La Quinta

WEDNESDAY HIKE B&G

Tuesday REST WALK 38’,DYG 30

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02/12/24 2:00 480m 2:05.0

20 2:05

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02/12/24 2:00 486m 2:03.4

DOWN 22 2:03

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02/12/24 2:30 633m 1:58.4

24.5,1:59

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02/12/24 3:00 737m 2:02.1

21.2:03

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02/12/24 4:00 964m 2:04.4

20 2:05

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02/12/24 6:00 1,434m 2:05.5

19.6,2:06

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02/12/24 7:00 1,654m 2:06.9

MONDAY ROW 7k, LIFT 20 sets
19 2:07.5

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