Sign Up
11,856,730
Lifetime Meters
463,537
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
02/29/24 4:00.0 951m 2:06.1

1:20 BUILDS (base: 19,2:09) 7s

 View workout
02/29/24 4:00.0 974m 2:03.2

1:30 BUILDS (base: 20,2:07) 10s

 View workout
02/29/24 10:00.0 2,364m 2:06.9

THURSDAY ROW & LIFT16:
3min BUILDS (base: 19,2:09.5-15s

2 SCAPS/2ABD/2 AD/2. 45#, 60 degree benchP/2 —A rows/ 3 bc/…

 View workout
02/27/24 1:38 369m 2:13.6 View workout
02/27/24 2:00 468m 2:08.2 View workout
02/27/24 2:00 475m 2:06.3 View workout
02/27/24 2:00 496m 2:00.9

21.5, 2:01.5

 View workout
02/27/24 2:00 497m 2:00.7 View workout
02/27/24 2:00 526m 1:54.0 View workout
02/27/24 3:00 739m 2:01.7 View workout
02/27/24 4:00 961m 2:04.8 View workout
02/27/24 5:00 1,189m 2:06.1 View workout
02/27/24 10:00 2,350m 2:07.6 View workout
02/25/24 2:15 521m 2:10.2

MONDAY HIKE 5 miles/DYG

View workout
02/25/24 2:00 464m 2:09.3 View workout
02/25/24 626m 2:38.7 2:06.7 View workout
02/25/24 2:30 605m 2:03.9 View workout
02/25/24 2:00 494m 2:01.4 View workout
02/25/24 2:00 495m 2:01.2 View workout
02/25/24 2:00 514m 1:56.7 View workout
02/25/24 3:00 742m 2:01.2 View workout
02/25/24 4:14 1,017m 2:04.8 View workout
02/25/24 9:00 2,107m 2:08.1

SUNDAY ROW EZ 9,4,3,2s

 View workout
02/23/24 2:05.0 500m 2:05.0

Midlift 20,2:05

 View workout
02/23/24 4:11.0 1,000m 2:05.5

FRIDAY LIFT 26 sets; warm up 20,2:06

 View workout