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John Polley

Log

Date Workout Score Ave Comments Action
11/30/23 2:00 504m 1:59.0

FRIDAY WALK 48’fast/triceps/BOX 5*1/:45

149–23,1:59

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11/30/23 3:00 740m 2:01.6

152–21,2:02

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11/30/23 4:00 966m 2:04.2

154– 20,2:04.2

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11/30/23 1000m 4:13.0 2:06.5

148 20,2:06.5

 View workout
11/30/23 4:21 1,006m 2:09.7

148

 View workout
11/30/23 12:00 2,786m 2:09.2

THURSDAY END ROW & LIFT 12/4 sets, 4/4,4/4,4/4,3/3,2/2 (7k 21 sets)

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11/28/23 3:15 771m 2:06.4

WED SICK 3VACCINES YESTERDAY

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11/28/23 2:06 509m 2:04.2 View workout
11/28/23 1000m 4:40.2 2:20.1 View workout
11/28/23 2:00 513m 1:56.9

25,1:57 stroke control

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11/28/23 2:00 510m 1:57.6

25,1:58 stroke control

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11/28/23 4x500m/1:30r 7:43.0 1:55.7 View workout
11/28/23 v500m/0:59r...4 2,000m 1:58.8

END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)

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11/28/23 11:13 2,591m 2:09.9

TUESDAY Warm up

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11/24/23 1:13 273m 2:14.6 View workout
11/24/23 4:07 862m 2:23.6

SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down

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11/24/23 2:00 463m 2:09.5 View workout
11/24/23 3:00 689m 2:10.6 View workout
11/24/23 v500m/2:06r...4 2,000m 1:53.7

4*500@27,1:54/110

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11/24/23 1000m 3:52.2 1:56.1

3*1000/rHR 100 @26-7,1:56 h163

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11/24/23 1000m 3:57.2 1:58.6 View workout
11/24/23 4:09 1,018m 2:02.5 View workout
11/24/23 5:00 1,169m 2:08.3 View workout
11/23/23 3:20 747m 2:13.8 View workout
11/23/23 2:00 456m 2:11.5 View workout