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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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John Polley

Log

Date Workout Score Ave Comments Action
11/23/23 2:00 464m 2:09.3 View workout
11/23/23 2:00 465m 2:09.0 View workout
11/23/23 3:00 677m 2:12.9 View workout
11/23/23 4:00 897m 2:13.7 View workout
11/23/23 3:04 680m 2:15.6 View workout
11/23/23 3:06 689m 2:15.5 View workout
11/23/23 15:31 3,451m 2:14.9

Steady state 17,2:15(<128)

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11/21/23 2:00 511m 1:57.4

23,1:58

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11/21/23 3:00 728m 2:03.6

21,2:04

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11/21/23 3:00 722m 2:04.6

20,2:05

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11/21/23 3:00 706m 2:07.4

TUESDAY WALK 61’// ROW & BOX 19,2:07.5

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11/20/23 191m 0:52.9 2:18.4 View workout
11/20/23 2:00 461m 2:10.1 View workout
11/20/23 2:00 472m 2:07.1 View workout
11/20/23 2:00 468m 2:08.2 View workout
11/20/23 1:54 408m 2:20.0 View workout
11/20/23 500m 1:50.4 1:50.4 View workout
11/20/23 1:08 257m 2:13.8 View workout
11/20/23 v500m/0:42r...1 500m 1:59.6 View workout
11/20/23 1x500m/1:00r 1:57.4 1:57.4 View workout
11/20/23 279m 1:16.0 2:16.2 View workout
11/20/23 17:00 3,951m 2:09.0 View workout
11/18/23 5:04 1,088m 2:20.0

Cool down 15-18, 222 117-130

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11/18/23 2:22 512m 2:18.9 View workout
11/18/23 v300m/1:53r...4 1,200m 1:50.4

4x300/120hr rate 28+(<2:00)(153-156)

 View workout