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John Polley

Log

Date Workout Score Ave Comments Action
11/06/23 2:00 461m 2:10.1

15.5,2:11

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11/06/23 3:00 697m 2:09.1

17,2:09.4

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11/06/23 500m 1:46.5 1:46.5

31-32NL 90-95% pushed last 200 a bit

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11/06/23 700m 2:42.8 1:56.2 View workout
11/06/23 1000m 3:58.6 1:59.3 View workout
11/06/23 1200m 4:51.1 2:01.2 View workout
11/06/23 2150m 8:58.4 2:05.2

FS warm up base19,2:09 & faster to 155

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11/06/23 3:49 853m 2:14.4

MONDAY warm up

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11/03/23 2:00 525m 1:54.2

SUNDAY REST 1
SATURDAY HIKE La Quinta 1:40 ( bump & grind)
FS base 23,2:01= 27,1:54.3

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11/03/23 3:00 723m 2:04.4

20,2:05

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11/03/23 4:00 935m 2:08.3

19,2:09

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11/03/23 5:00 1,158m 2:09.5

18,2:11

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11/03/23 6:00 1,363m 2:12.0

FRIDAY SEZ 6,5,4,3,2 BOX 18, 2:13

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11/03/23 300m

FRIDAY TRAVEL TO La Quinta
Added mid meters (did not upload)

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11/02/23 3:34 765m 2:19.9

Cool down

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11/02/23 772m 3:08.4 2:02.0 View workout
11/02/23 v1:00/1:28r...3 836m 1:47.6

3*1:00/1:45

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11/02/23 1:25 342m 2:05.4 View workout
11/02/23 v500m/2:30r...3 1,500m 1:51.9

3*500/2:30h156,57,60

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11/02/23 1000m 4:09.0 2:04.5 View workout
11/02/23 8:10 1,947m 2:06.0

THURSDAY FIRST SIV 3x2:00/2:30–3X1:00/1:45 rates 28 and 32

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10/31/23 271m 1:13.4 2:15.4 View workout
10/31/23 2:00 453m 2:12.4 View workout
10/31/23 2:15 506m 2:13.4 View workout
10/31/23 3:02 650m 2:20.2 View workout