Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/23	3:53	880m	2:12.6	RowErg		View workout
12/19/23	6:29	1,422m	2:16.8	RowErg		View workout
12/19/23	v500m/3:06r...2	1,000m	2:01.5	RowErg		View workout
12/19/23	v3:00/2:55r...1	725m	2:04.1	RowErg		View workout
12/19/23	v4:00/0:58r...7	6,574m	2:07.7	RowErg	TUESDAY Ez MIV 6x4’/3’2x2:00: finish and fill /117r	View workout
12/17/23	6:12.0	1,500m	2:04.0	RowErg	500x3// 4,4,8 sets 6SHOULDERS//2 Lats//2ad//ABD// 2xableFlys//2 biceps 3 NCrunch	View workout
12/17/23	6:19.0	1,500m	2:06.3	RowErg	SUNDAY LIFT & ROW warm up 18,2:12>> SCAPS, militaryPress,AD, NCrunch	View workout
12/16/23	2:56	622m	2:21.8	RowErg		View workout
12/16/23	2:00	462m	2:09.8	RowErg		View workout
12/16/23	3:20	749m	2:13.5	RowErg		View workout
12/16/23	1:30	331m	2:16.7	RowErg		View workout
12/16/23	v4:00/1:57r...5	2,922m	1:57.2	RowErg	4,3,500, 1:30,1:00	View workout
12/16/23	13:00	3,030m	2:08.7	RowErg	SATURDAY ROW FREE 13,4,3,2,1:30,1:00	View workout
12/15/23	33:30.0	8,000m	2:05.6	RowErg	FRIDAY FLA techno gym row 3000@2:10 4x1k @ 2:05 800; cool down 300 THURSDAY REST	View workout
12/13/23	23:14.0	5,500m	2:06.7	RowErg	WED FLA TECHNOGYM 3k, 1200, 800, 500 Tuesday WALK 8 miles.	View workout
12/11/23	33:40.0	8,000m	2:06.2	RowErg	Monday Fla TechRow 9:00 10 x 500 4’, 3’	View workout
12/09/23	1:12	264m	2:17.1	RowErg		View workout
12/09/23	2:00	458m	2:11.0	RowErg	15,2:12	View workout
12/09/23	5x500m/1:00r	10:17.6	2:03.5	RowErg	5@500/1:00 [23,23,23,20,19]	View workout
12/09/23	v3:00/0:40r...1	725m	2:04.1	RowErg	22,2:04 warm up to pace	View workout
12/09/23	2000m	8:40.0	2:10.0	RowErg	SATURDAY 5:20 AM warm up : ez 18, 2:15 + TRAVEL TO FLA	View workout
12/08/23	2:00	459m	2:10.7	RowErg		View workout
12/08/23	500m	2:17.4	2:17.4	RowErg		View workout
12/08/23	4:44	1,018m	2:19.7	RowErg		View workout
12/08/23	500m	1:51.0	1:51.0	RowErg		View workout

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