John Polley

Log

Date Workout Score Ave Comments Action
02/02/24 3:02.0 700m 2:10.0

Cool down 17,2:10

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01/30/24 6:39.0 1,600m 2:04.6

WEDNESDAY 1/31 TRAVEL TO La Quinta
TUESDAY LIFT 25 sets
Warm up 5 @19,2:08
22,2:02,5
5Chest,2lats, 3Scaps, abd/2Add, 4t…

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01/29/24 2:00 492m 2:01.9 View workout
01/29/24 2:00 501m 1:59.7 View workout
01/29/24 3:00 725m 2:04.1

20,2:06

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01/29/24 4:00 943m 2:07.2

MONDAY HEART? WALK 30, ez 4,3,2,2 cap149
SUNDAY walk 1:01 DYG

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01/27/24 5:00 1,176m 2:07.5

SAT warm up 19,2:08
26 sets, DYG
Friday walk 1:01
Thursday walk 1:05

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01/24/24 4:14.0 1,000m 2:07.0

WEDNESDAY ND31 LIFT
At Y THEN Home:
warm up 19,2:08
28 sets: pistol squats; lunges; leg curls; and/add; benchP; Lats SCAPS,…

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01/18/24 2:48.0 650m 2:09.2

HR SPIKE. LIFT 22 sets; ROW 2 mins >203

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01/15/24 2:10 504m 2:09.7

WEDNESDAY WALK 1:04// DYG 40

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01/15/24 v500m/0:42r...3 1,344m 2:11.7 View workout
01/15/24 1:18 299m 2:11.4

TUESDAY TRAVERSE at anwHeart

MONDAY— hr spikes, like 12/31 & 2106

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01/13/24 609m 2:26.4 2:00.1

SUNDAY COLD walk 30/DYG 30

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01/13/24 2:00 474m 2:06.5 View workout
01/13/24 3:00 726m 2:03.9

20,2:04

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01/13/24 2:00 490m 2:02.4 View workout
01/13/24 2:00 483m 2:04.2 View workout
01/13/24 4:00 959m 2:05.1 View workout
01/13/24 3:00 699m 2:08.7 View workout
01/13/24 2:28 577m 2:08.7

SATURDAY dragged myself

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01/12/24 2:00.0 480m 2:05.0

20,2:06

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01/12/24 1:50.0 440m 2:05.0 View workout
01/12/24 5:00.0 1,158m 2:09.5

FRIDAY 20ND LIFT25/ warm up 19,2:10

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01/11/24 420m 1:38.6 1:57.3 View workout
01/11/24 2:00 496m 2:00.9

23,2:02.5

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