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John Polley

Log

Date Workout Score Ave Comments Action
10/25/23 1:34 383m 2:02.9 View workout
10/25/23 3:00 656m 2:17.4 View workout
10/25/23 17:00 3,982m 2:08.0 View workout
10/23/23 3:24 736m 2:18.8

TUESDAY TRAVEL FROM DTW
WALK 8k, box 6x1:15/:45
REST 3
Cool down on MONDAY

 View workout
10/23/23 500m 1:48.5 1:48.5

No look 500, 30, ?? 85-90% effort

 View workout
10/23/23 3:00 755m 1:59.2

24,1:59 163

 View workout
10/23/23 4:00 954m 2:05.7

20,2:06 158

 View workout
10/23/23 22:00 5,113m 2:09.0

MONDAY (Vince) 19,2:10 155-60

 View workout
10/22/23 2:09.0 517m 2:04.7

Cool down

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10/22/23 6:32.0 1,544m 2:06.9

SUNDAY LIFT 22 sets (In DTW) warm up

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10/21/23 2:00 457m 2:11.2

100% 15,2:12

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10/21/23 2:37 584m 2:14.9 View workout
10/21/23 v500m/1:29r...10 5,000m 2:00.9

10x500/115-120to154 (1:30-45 rest) slower rate for each of last 4

 View workout
10/21/23 1:18 307m 2:07.5 View workout
10/21/23 459m 2:08.8 2:20.3 View workout
10/21/23 10:51 2,522m 2:09.2 View workout
10/21/23 10:52.0 2,522m 2:09.2

SATURDAY ( 3 hrs sleep) Warm up 19, 2:10 to 144
FRIDAY REST 3

 View workout
10/19/23 2:00 456m 2:11.5

100% 15,2:12

 View workout
10/19/23 2:00 457m 2:11.2 View workout
10/19/23 2:00 462m 2:09.8

100% 17,2:10

 View workout
10/19/23 3:00 732m 2:02.9

21,2:04

 View workout
10/19/23 5:00 1,204m 2:04.5

20,2:06

 View workout
10/19/23 7:00 1,646m 2:07.5

19,2:09

 View workout
10/19/23 9:00 2,080m 2:09.8

TRAVEL DTW EZ 18,2:11

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10/18/23 2:00 440m 2:16.3 View workout