Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/23	1:00	287m	1:44.5	RowErg	33,1:45 h152	View workout
12/02/23	1:00	286m	1:44.8	RowErg	33,1;45 h152	View workout
12/02/23	1x1:00/2:00r	287m	1:44.5	RowErg	3*1:00/110 150	View workout
12/02/23	v500m/2:30r...2	1,000m	1:50.1	RowErg	2*500/2:30 156,59	View workout
12/02/23	1:12	275m	2:11.4	RowErg		View workout
12/02/23	12:00	2,842m	2:06.6	RowErg	SATURDAY SSIV 2 500,3 1’, 3 30”	View workout
11/30/23	2:00	504m	1:59.0	RowErg	FRIDAY WALK 48’fast/triceps/BOX 5*1/:45 149–23,1:59	View workout
11/30/23	3:00	740m	2:01.6	RowErg	152–21,2:02	View workout
11/30/23	4:00	966m	2:04.2	RowErg	154– 20,2:04.2	View workout
11/30/23	1000m	4:13.0	2:06.5	RowErg	148 20,2:06.5	View workout
11/30/23	4:21	1,006m	2:09.7	RowErg	148	View workout
11/30/23	12:00	2,786m	2:09.2	RowErg	THURSDAY END ROW & LIFT 12/4 sets, 4/4,4/4,4/4,3/3,2/2 (7k 21 sets)	View workout
11/28/23	3:15	771m	2:06.4	RowErg	WED SICK 3VACCINES YESTERDAY	View workout
11/28/23	2:06	509m	2:04.2	RowErg		View workout
11/28/23	1000m	4:40.2	2:20.1	RowErg		View workout
11/28/23	2:00	513m	1:56.9	RowErg	25,1:57 stroke control	View workout
11/28/23	2:00	510m	1:57.6	RowErg	25,1:58 stroke control	View workout
11/28/23	4x500m/1:30r	7:43.0	1:55.7	RowErg		View workout
11/28/23	v500m/0:59r...4	2,000m	1:58.8	RowErg	END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)	View workout
11/28/23	11:13	2,591m	2:09.9	RowErg	TUESDAY Warm up	View workout
11/24/23	1:13	273m	2:14.6	RowErg		View workout
11/24/23	4:07	862m	2:23.6	RowErg	SUNDAY LIFT 27 SATURDAY Walk 1:06 REST .5 4.25 Cool down	View workout
11/24/23	2:00	463m	2:09.5	RowErg		View workout
11/24/23	3:00	689m	2:10.6	RowErg		View workout
11/24/23	v500m/2:06r...4	2,000m	1:53.7	RowErg	4*500@27,1:54/110	View workout

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