John Polley

Log

Date Workout Score Ave Comments Action
01/04/24 4:19.0 1,000m 2:09.5

LIFT 22 & ROW 4k
18,2:10

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01/02/24 2:23 569m 2:06.3 View workout
01/02/24 3:00 708m 2:07.1 View workout
01/02/24 2:00 507m 1:58.3 View workout
01/02/24 2:00 498m 2:00.4 View workout
01/02/24 3:00 727m 2:03.7 View workout
01/02/24 3:00 720m 2:05.0 View workout
01/02/24 3:12 762m 2:06.5 View workout
01/02/24 2:10.0 509m 2:07.7 View workout
01/02/24 2:12.0 514m 2:08.4

TUESDAY
MONDAY: STILL SICK WALKED 3.5 miles//DYG

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12/31/23 1:32 342m 2:15.3 View workout
12/31/23 1x500m/1:00r 1:53.6 1:53.6

Hr 171???

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12/31/23 505m 2:06.7 2:05.4 View workout
12/31/23 10:05 2,374m 2:07.5

SUNDAY STILL SICK HR too high

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12/28/23 1:10 259m 2:16.2

SATURDAY STILL SICK WALKED 30’//dyg 25
FRIDAY STILL SICK WALKED 64’//DYG

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12/28/23 3:08 713m 2:12.3 View workout
12/28/23 v500m/1:13r...4 2,000m 2:01.3 View workout
12/28/23 2000m 8:21.9 2:05.4

Thursday SICK EZ work out

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12/26/23 2:42 587m 2:17.9

WEDNESDAY SICK (onset of virus today)

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12/26/23 2:30 578m 2:09.7 View workout
12/26/23 2:12 512m 2:09.1 View workout
12/26/23 2:15 499m 2:15.2 View workout
12/26/23 4:00 892m 2:14.5 View workout
12/26/23 5:04 1,120m 2:15.7 View workout
12/26/23 13:40 3,031m 2:15.4

TUESDAY EZ MCR 126,128,140 BOX 6X1:00/:45

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