John Polley

Log

Date Workout Score Ave Comments Action
10/04/23 4:00 961m 2:04.8

21,2:05

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10/04/23 6:00 1,408m 2:07.8

20,2:08

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10/04/23 13:01 3,018m 2:09.4

WEDNESDAY Light feet +1.5-2 seconds for rate

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10/03/23 1:30 342m 2:11.5 View workout
10/03/23 2:00 457m 2:11.2 View workout
10/03/23 3:00 693m 2:09.8 View workout
10/03/23 4:00 930m 2:09.0 View workout
10/03/23 6:00 1,385m 2:09.9 View workout
10/02/23 2:54 651m 2:14.1

Cool down

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10/02/23 2:00 472m 2:07.1

16,2:07.1 146

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10/02/23 3:00 708m 2:07.1

19’2:07.2 146

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10/02/23 2:00 541m 1:50.9

30,1:51 159

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10/02/23 2:00 525m 1:54.2

26,1:54.2 157

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10/02/23 2:09 531m 2:01.8

2:00 26,1:55

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10/02/23 6:00 1,445m 2:04.5

20,2:05 to 155

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10/02/23 5:02 1,108m 2:16.4 View workout
10/02/23 17:07 3,926m 2:10.8

MONDAY EZ SIV 19.2:10.5 to 144HR

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10/02/23 5:06 836m 3:03.3 View workout
09/29/23 2:11 484m 2:16.1 View workout
09/29/23 2:00 462m 2:09.8

16.5,2:10

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09/29/23 1:30 400m 1:52.5

27,1:53

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09/29/23 2:00 516m 1:56.2

25,1:56.5

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09/29/23 3:00 748m 2:00.3

23,2:00.5

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09/29/23 4:00 987m 2:01.5

23,2:01.5

View workout
09/29/23 4:00 967m 2:04.0

21,2:04

View workout