Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/23	v500m/2:30r...8	3,130m	1:48.8	RowErg	FOUR NEXT 4x2:00/2:30, x1:00/1:45	View workout
11/09/23	5:00	1,231m	2:01.8	RowErg		View workout
11/09/23	1000m	4:03.6	2:01.8	RowErg		View workout
11/09/23	337m	1:46.7	2:38.3	RowErg	THURSDAY SIVs 160-63	View workout
11/09/23	1:25.0	350m	2:01.4	RowErg	(Did not upload) cool down	View workout
11/06/23	2:10	461m	2:21.1	RowErg	WEDNESDAY WK 51’ DYG 30’ TUESDAY HIKE La Quinta B&G 1:18 Cool down LIFT 7 sets	View workout
11/06/23	2:00	461m	2:10.1	RowErg	15.5,2:11	View workout
11/06/23	3:00	697m	2:09.1	RowErg	17,2:09.4	View workout
11/06/23	500m	1:46.5	1:46.5	RowErg	31-32NL 90-95% pushed last 200 a bit	View workout
11/06/23	700m	2:42.8	1:56.2	RowErg		View workout
11/06/23	1000m	3:58.6	1:59.3	RowErg		View workout
11/06/23	1200m	4:51.1	2:01.2	RowErg		View workout
11/06/23	2150m	8:58.4	2:05.2	RowErg	FS warm up base19,2:09 & faster to 155	View workout
11/06/23	3:49	853m	2:14.4	RowErg	MONDAY warm up	View workout
11/03/23	2:00	525m	1:54.2	RowErg	SUNDAY REST 1 SATURDAY HIKE La Quinta 1:40 ( bump & grind) FS base 23,2:01= 27,1:54.3	View workout
11/03/23	3:00	723m	2:04.4	RowErg	20,2:05	View workout
11/03/23	4:00	935m	2:08.3	RowErg	19,2:09	View workout
11/03/23	5:00	1,158m	2:09.5	RowErg	18,2:11	View workout
11/03/23	6:00	1,363m	2:12.0	RowErg	FRIDAY SEZ 6,5,4,3,2 BOX 18, 2:13	View workout
11/03/23	300m			RowErg	FRIDAY TRAVEL TO La Quinta Added mid meters (did not upload)	View workout
11/02/23	3:34	765m	2:19.9	RowErg	Cool down	View workout
11/02/23	772m	3:08.4	2:02.0	RowErg		View workout
11/02/23	v1:00/1:28r...3	836m	1:47.6	RowErg	3*1:00/1:45	View workout
11/02/23	1:25	342m	2:05.4	RowErg		View workout
11/02/23	v500m/2:30r...3	1,500m	1:51.9	RowErg	3*500/2:30h156,57,60	View workout

«
1
2
...
85
86
87
88
89
90
91
...
266
267
»