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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
09/17/23 6:00 1,376m 2:10.8 View workout
09/17/23 7:00 1,606m 2:10.7 View workout
09/17/23 8:00 1,847m 2:09.9 View workout
09/13/23 3:36 750m 2:24.2

Cool down cap 130

 View workout
09/13/23 2:00 512m 1:57.1

^^^23,2:00 157

 View workout
09/13/23 3:00 738m 2:01.9

^^^21,2:04 158

 View workout
09/13/23 4:00 982m 2:02.1

^^^ 21,2:04 159

 View workout
09/13/23 6:00 1,442m 2:04.8

20.5,2;:05 157

 View workout
09/13/23 15:00 3,584m 2:05.5

MIV 3m BUILDS (base: 19,2:08.5) to 154

 View workout
09/10/23 1:00 272m 1:50.2

24,1:52

 View workout
09/10/23 1:30 393m 1:54.5

23,1:55

 View workout
09/10/23 2:30 624m 2:00.1

21, 2:01.5

 View workout
09/10/23 3:00 739m 2:01.7

20,20:03

 View workout
09/10/23 4:05 991m 2:03.8

20,2:04
PWR BOX LIFT 4:00@20/3:00@20/2:30@21/2:00@22/1:30@23/1:00@24 “RESTS” with 1:00 BOX
LIFT 8 sets

 View workout
09/10/23 2:00.0 509m 1:57.8

22,1:58

 View workout
09/05/23 1:57.6 500m 1:57.6

22 1:58 mid-LIFT

View workout
09/05/23 4:04.5 1,000m 2:02.2

Warm up to LIFT at Y, rate 21

 View workout
08/24/23 2:00 514m 1:56.7 View workout
08/24/23 2:45 683m 2:00.7 View workout
08/24/23 3:30 862m 2:01.8 View workout
08/24/23 4:00 973m 2:03.3 View workout
08/24/23 6:00 1,427m 2:06.1

20,2:06.2 144

 View workout
08/24/23 11:12 2,621m 2:08.2

4th TRANSITION ROW 11,6,4,3:30,2:45,2

 View workout
08/21/23 411m 1:39.5 2:01.0 View workout
08/21/23 2:00 509m 1:57.8 View workout