John Polley

Log

Date Workout Score Ave Comments Action
09/29/23 2:00 462m 2:09.8

16.5,2:10

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09/29/23 1:30 400m 1:52.5

27,1:53

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09/29/23 2:00 516m 1:56.2

25,1:56.5

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09/29/23 3:00 748m 2:00.3

23,2:00.5

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09/29/23 4:00 987m 2:01.5

23,2:01.5

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09/29/23 4:00 967m 2:04.0

21,2:04

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09/29/23 15:00 3,450m 2:10.4

19,2:10.5

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09/29/23 1000m 4:14.3 2:07.1

FRIDAY Warm up

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09/28/23 2:00 471m 2:07.3 View workout
09/28/23 3:00 699m 2:08.7 View workout
09/28/23 700m 3:00.2 2:08.7 View workout
09/28/23 2:20 518m 2:16.0 View workout
09/28/23 10:00 2,294m 2:10.7 View workout
09/28/23 21:52 5,008m 2:11.0

UT2 <132….138 rate19

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09/26/23 621m 2:43.3 2:11.4 View workout
09/26/23 2:11 516m 2:07.7

17 2:08

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09/26/23 0:38 102m 3:08.2 View workout
09/26/23 2:00 470m 2:07.6

17,2:08

View workout
09/26/23 2:30 588m 2:07.5

18,2:08

View workout
09/26/23 3:00 710m 2:06.7

19,2:07.5

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09/26/23 v2:00/1:26r...4 2,021m 1:58.7

6x500/ rHR 105

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09/26/23 2:40 618m 2:10.0

6:00 23,2:00

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09/26/23 1:47 382m 2:20.1 View workout
09/26/23 10:28 2,419m 2:09.8

TUESDAY ROW (tired) warm up BUILDS (base: 20,2:09) w pops

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09/25/23 390m 1:41.0 2:09.4 View workout