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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
05/19/23 0:27 91m 2:28.3 View workout
05/16/23 2:19 500m 2:19.3

THURSDAY REST 3.5

 View workout
05/16/23 319m 1:21.7 2:08.0

WED WALK 30’, box 11 x1/:45 stairs or BABS

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05/16/23 2:00 450m 2:13.3 View workout
05/16/23 2:00 466m 2:08.7 View workout
05/16/23 2:00 480m 2:05.0 View workout
05/16/23 2:00 473m 2:06.8 View workout
05/16/23 v1000m/1:27r...6 4,327m 1:59.9

AfterSpin 1k-100s

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05/16/23 6:32 1,531m 2:08.0

TUESDAY ROW warm up

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05/13/23 223m 1:00.2 2:14.9

Monday BIKE 33

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05/13/23 2:49 586m 2:24.7

SUNDAY LIFT 30 sets NOT timed

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05/13/23 v500m/2:00r...3 1,500m 2:08.8

500m/:UNDr

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05/13/23 2:30 626m 1:59.8

23,2:00

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05/13/23 3:00 743m 2:01.1

22,2:02

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05/13/23 4:00 982m 2:02.1

21,2:03

 View workout
05/13/23 5:00 1,208m 2:04.1

20,2:05

 View workout
05/13/23 6:00 1,433m 2:05.6

20,2:06 145

 View workout
05/13/23 8:34 2,014m 2:07.6

SATURDAY * 2k wu, then 6,5,4,3,2:30 (>150)

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05/13/23 1:12 276m 2:11.7 View workout
05/11/23 537m 2:22.9 2:13.0 View workout
05/11/23 2:00 449m 2:13.6

FRIDAY REST 2.5

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05/11/23 2:16 510m 2:13.3 View workout
05/11/23 2:23 544m 2:11.9

Power curve TGP 14,2:14 REPEATS

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05/11/23 v500m/1:54r...4 2,000m 2:02.7

500m/r6,P200,rHR117

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05/11/23 20:08 4,691m 2:08.7

THURSDAY *** Row 10k stroke control — 20:00 at 19,2:09

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