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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
10/07/23 v500m/1:11r...2 1,000m 2:00.8

500m/:UNDr 21-22,2:02.5

 View workout
10/07/23 3:00 722m 2:04.6

20,2:05.5

 View workout
10/07/23 17:17 4,003m 2:09.5

SATURDAY 19,2:10

 View workout
10/06/23 2:00 469m 2:07.9 View workout
10/06/23 3:00 717m 2:05.5 View workout
10/06/23 10:00 2,318m 2:09.4 View workout
10/06/23 2:06 504m 2:05.6 View workout
10/04/23 700m 2:43.6 1:56.8 View workout
10/04/23 2:00 501m 1:59.7

24,2:00

 View workout
10/04/23 3:00 732m 2:02.9

22,2:03

 View workout
10/04/23 4:00 961m 2:04.8

21,2:05

 View workout
10/04/23 6:00 1,408m 2:07.8

20,2:08

 View workout
10/04/23 13:01 3,018m 2:09.4

WEDNESDAY Light feet +1.5-2 seconds for rate

View workout
10/03/23 1:30 342m 2:11.5 View workout
10/03/23 2:00 457m 2:11.2 View workout
10/03/23 3:00 693m 2:09.8 View workout
10/03/23 4:00 930m 2:09.0 View workout
10/03/23 6:00 1,385m 2:09.9 View workout
10/02/23 2:54 651m 2:14.1

Cool down

View workout
10/02/23 2:00 472m 2:07.1

16,2:07.1 146

 View workout
10/02/23 3:00 708m 2:07.1

19’2:07.2 146

 View workout
10/02/23 2:00 541m 1:50.9

30,1:51 159

 View workout
10/02/23 2:00 525m 1:54.2

26,1:54.2 157

 View workout
10/02/23 2:09 531m 2:01.8

2:00 26,1:55

 View workout
10/02/23 6:00 1,445m 2:04.5

20,2:05 to 155

 View workout