Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/23	3:30	862m	2:01.8	RowErg		View workout
08/24/23	4:00	973m	2:03.3	RowErg		View workout
08/24/23	6:00	1,427m	2:06.1	RowErg	20,2:06.2 144	View workout
08/24/23	11:12	2,621m	2:08.2	RowErg	4th TRANSITION ROW 11,6,4,3:30,2:45,2	View workout
08/21/23	411m	1:39.5	2:01.0	RowErg		View workout
08/21/23	2:00	509m	1:57.8	RowErg		View workout
08/21/23	2:30	623m	2:00.3	RowErg		View workout
08/21/23	3:00	741m	2:01.4	RowErg		View workout
08/21/23	3:00	733m	2:02.7	RowErg		View workout
08/21/23	4:00	971m	2:03.5	RowErg		View workout
08/21/23	4:00	971m	2:03.5	RowErg		View workout
08/21/23	4:27	1,041m	2:08.6	RowErg		View workout
08/14/23	2:00	498m	2:00.4	RowErg		View workout
08/14/23	2:00	500m	2:00.0	RowErg		View workout
08/14/23	2:30	616m	2:01.7	RowErg		View workout
08/14/23	3:00	736m	2:02.2	RowErg		View workout
08/14/23	4:00	976m	2:02.9	RowErg		View workout
08/14/23	6:16	1,519m	2:03.7	RowErg		View workout
08/11/23	v500m/9:04r...4	2,000m	1:58.7	RowErg		View workout
08/11/23	4:34	1,109m	2:03.6	RowErg		View workout
08/09/23	8:23.0	2,020m	2:04.5	RowErg	WEDNESDAY 2k warm up, then LIFT 23 fast & hard sets Tuesday rest walk & yard 40 MONDAY QUICK 23 @18.3 SUNDAY Lift 1…	View workout
07/08/23	0:00.2	1m	1:40.0	RowErg	SATURDAY 🧱 A WALK 54//DYG 40 B. Lift 12, box 5 (lats, abd, rev curls, bicep, benchP , rev bands+ 2 warm up sets)	View workout
07/08/23	0:00.2	1m	1:40.0	RowErg	FRIDAY BIKE 31 17.8 THURSDAY WALK 45”, Yard 20” REST .5 WEDNESDAY LIFT 29 sets (shoulders, chest, 1-aRows, arms, SCAP…	View workout
07/03/23	0:00.2	1m	1:40.0	RowErg	TUESDAY BIKE 30 17.3 Monday BIKE 31 17.2. Hot SUNDAY LIFT 17 sets, WALK 35”	View workout
07/01/23	0:00.2	1m	1:40.0	RowErg	SATURDAY BIKE 46 16,7 including 10 gravel Friday. Yard 1:35 REST 5 Thursday bk 26 Wednesday WALK 1:08 LTD 16 Tuesday BIKE…	View workout

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