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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
09/20/23 408m 1:39.6 2:02.0 View workout
09/20/23 2:19 500m 2:19.6 View workout
09/20/23 v500m/1:40r...7 3,500m 2:00.0

8x500/rHR 105-10 (1:30-2:00) cap 147-150

 View workout
09/20/23 2:08 523m 2:02.3 View workout
09/20/23 10:54 2,511m 2:10.2

Wednesday ROW EZ SIV
warm up 3 Min BUILDS (base: 19,2,09) to 146 20,2:06

 View workout
09/17/23 2:36 547m 2:22.5 View workout
09/17/23 2:00 470m 2:07.6 View workout
09/17/23 3:00 696m 2:09.3 View workout
09/17/23 4:00 919m 2:10.5 View workout
09/17/23 5:00 1,155m 2:09.8 View workout
09/17/23 6:00 1,376m 2:10.8 View workout
09/17/23 7:00 1,606m 2:10.7 View workout
09/17/23 8:00 1,847m 2:09.9 View workout
09/13/23 3:36 750m 2:24.2

Cool down cap 130

 View workout
09/13/23 2:00 512m 1:57.1

^^^23,2:00 157

 View workout
09/13/23 3:00 738m 2:01.9

^^^21,2:04 158

 View workout
09/13/23 4:00 982m 2:02.1

^^^ 21,2:04 159

 View workout
09/13/23 6:00 1,442m 2:04.8

20.5,2;:05 157

 View workout
09/13/23 15:00 3,584m 2:05.5

MIV 3m BUILDS (base: 19,2:08.5) to 154

 View workout
09/10/23 1:00 272m 1:50.2

24,1:52

 View workout
09/10/23 1:30 393m 1:54.5

23,1:55

 View workout
09/10/23 2:30 624m 2:00.1

21, 2:01.5

 View workout
09/10/23 3:00 739m 2:01.7

20,20:03

 View workout
09/10/23 4:05 991m 2:03.8

20,2:04
PWR BOX LIFT 4:00@20/3:00@20/2:30@21/2:00@22/1:30@23/1:00@24 “RESTS” with 1:00 BOX
LIFT 8 sets

 View workout
09/10/23 2:00.0 509m 1:57.8

22,1:58

 View workout