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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
09/05/23 1:57.6 500m 1:57.6

22 1:58 mid-LIFT

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09/05/23 4:04.5 1,000m 2:02.2

Warm up to LIFT at Y, rate 21

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08/24/23 2:00 514m 1:56.7 View workout
08/24/23 2:45 683m 2:00.7 View workout
08/24/23 3:30 862m 2:01.8 View workout
08/24/23 4:00 973m 2:03.3 View workout
08/24/23 6:00 1,427m 2:06.1

20,2:06.2 144

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08/24/23 11:12 2,621m 2:08.2

4th TRANSITION ROW 11,6,4,3:30,2:45,2

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08/21/23 411m 1:39.5 2:01.0 View workout
08/21/23 2:00 509m 1:57.8 View workout
08/21/23 2:30 623m 2:00.3 View workout
08/21/23 3:00 741m 2:01.4 View workout
08/21/23 3:00 733m 2:02.7 View workout
08/21/23 4:00 971m 2:03.5 View workout
08/21/23 4:00 971m 2:03.5 View workout
08/21/23 4:27 1,041m 2:08.6 View workout
08/14/23 2:00 498m 2:00.4 View workout
08/14/23 2:00 500m 2:00.0 View workout
08/14/23 2:30 616m 2:01.7 View workout
08/14/23 3:00 736m 2:02.2 View workout
08/14/23 4:00 976m 2:02.9 View workout
08/14/23 6:16 1,519m 2:03.7 View workout
08/11/23 v500m/9:04r...4 2,000m 1:58.7 View workout
08/11/23 4:34 1,109m 2:03.6 View workout
08/09/23 8:23.0 2,020m 2:04.5

WEDNESDAY 2k warm up, then LIFT 23 fast & hard sets
Tuesday rest walk & yard 40
MONDAY QUICK 23 @18.3
SUNDAY Lift 1…

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