4:04.5 row on September 05, 2023

John Polley 4:04.5 row

1,000

Meters

4:04.5

Time

2:02.2

Pace

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up to LIFT at Y, rate 21