John Polley

Log

Date Workout Score Ave Comments Action
04/10/23 1:23 298m 2:19.2

Cool down

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04/10/23 1149m 4:42.4 2:02.8 View workout
04/10/23 v500m/0:55r...3 1,500m 2:02.0

500m/:UNDr

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04/10/23 v1000m/1:27r...2 2,000m 2:01.1

2x1k/105 20,2:04/24,1:59

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04/10/23 1015m 4:19.5 2:07.8

1000 20,2:06

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04/10/23 5:00 1,144m 2:11.1

MONDAY* A. ROW ez pieces.
Warm up

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04/10/23 0:30.0 135m 1:51.1

SUNDAY * REST2

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04/06/23 200m 0:51.5 2:08.7

SATURDAY SPIN RECOVERY 132
FRIDAY * LIFT17 (sh,abs,arms) BOX5
B WOODS HIKE 4 miles
Low rate 14,2:13

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04/06/23 3:00 719m 2:05.1

20,2:05.5

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04/06/23 v500m/3:40r...2 1,000m 1:53.7

500m/:UNDr 250restM, 105

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04/06/23 2:00 434m 2:19.2 View workout
04/06/23 800m 3:06.5 1:56.5

26,1:56.5 152

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04/06/23 1000m 3:56.3 1:58.1

24-25,1:59 151

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04/06/23 4:23 1,077m 2:02.5

1:59.7 23,2:00

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04/06/23 10:34 2,520m 2:05.8

THURSDAY * A. ROW then LIFT: LIV LFeet 22,2:00 144
WEDNESDAY * REST 1*

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04/04/23 v1000m/2:43r...2 1,900m 2:02.8

More wu: 1000, 900, ez to 2500
SPIN SD intervals 3x4:00/2:00; 45Hrd/1:30 ez. (45:00 202w—148-154)

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04/04/23 10:39.0 2,523m 2:06.6

TUESDAY * ROW & SPIN
warm up for SPIN. (Did not upload) EZ LIGHT CONNECT

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04/02/23 269m 1:13.4 2:16.4

MONDAY * WALK 35//LIFT arms & core 4bc,4tcp, slant, side planks, ABD23// DYG

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04/02/23 v500m/0:51r...4 2,000m 2:06.0

500m/:UNDr

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04/02/23 700m 2:44.5 1:57.5 View workout
04/02/23 716m 2:55.6 2:02.6 View workout
04/02/23 6:00 1,435m 2:05.4 View workout
04/02/23 7:00 1,655m 2:06.8 View workout
04/02/23 12:49 3,015m 2:07.6

SUNDAY* ROW10k/ LIFT14/ BOX5

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03/30/23 558m 2:15.9 2:01.7

SATURDAY * SPIN 235W,136,23.3 (max 142)

FRIDAY REST 6.5 …WALK 36/DYG 34’

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