Sign Up
11,775,735
Lifetime Meters
382,542
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

John Polley

Log

Date Workout Score Ave Comments Action
03/30/23 v500m/1:24r...4 2,000m 2:04.1

500m/:UNDr110-117, cap 142 less

 View workout
03/30/23 10:00 2,401m 2:04.9

20,2:05.5 tempo 148-50

 View workout
03/30/23 21:02 5,023m 2:05.6

THURSDAY * ROW LIV tempo 148-50

 View workout
03/29/23 8:30.0 2,000m 2:07.5

WEDNESDAY * Warm up 18,2:11…20,2:05
LIFT 26 sets (7sh,5bp,2lat,3scap,3bc,3tc,2Ad,1ABD)

 View workout
03/28/23 v500m/1:05r...3 1,500m 1:59.8

500m/:UNDr

 View workout
03/28/23 2:21 586m 2:01.0

4x 500s for warm up

View workout
03/28/23 8:36 2,031m 2:07.1

Warm up for SPIN 18,2:11…20,2:04; then 4x500/110-117

 View workout
03/28/23 2:00.0 498m 2:00.4

22,2:00 cool down

View workout
03/28/23 4:16.0 1,025m 2:04.8

TUESDAY * ROW 4k wu/ SPIN 231/23.2/134hr — then 1500 cool down
Post spin cool down 4:00 20, 2:06

 View workout
03/26/23 413m 1:49.3 2:12.3

Monday REST 5.5

 View workout
03/26/23 v500m/1:49r...10 5,000m 2:02.2

SUNDAY ** Row & LIFT 500m/:UNDr 17 sets on 10x500

 View workout
03/25/23 v1000m/0:50r...8 5,200m 2:05.5

SATURDAY * SPIN & ROW: 228W/23.1mph/130AvgHR
ROW EZ (<139) 1k, 900,800,700…300/rHR 107-117

 View workout
03/24/23 356m 1:35.2 2:13.7 View workout
03/24/23 v2:00/1:06r...3 1,450m 2:04.1 View workout
03/24/23 845m 3:44.6 2:12.8 View workout
03/24/23 2:20 510m 2:17.4 View workout
03/24/23 3:00 791m 1:53.7 View workout
03/24/23 3:40 893m 2:03.2 View workout
03/24/23 8:00 1,969m 2:01.8 View workout
03/24/23 12:28 3,011m 2:04.3

FRIDAY ROW MIV

 View workout
03/22/23 2:00 511m 1:57.4

THURSDAY * REST 4.5 wall 36’ , DYG 32’

 View workout
03/22/23 2:01 511m 1:58.3

5bp,3*1arows,1lat,3scaps, 2AD,ABD, 3 biceps,2ncr, AntDelt30,25,20

 View workout
03/22/23 4:11 1,008m 2:04.5

WEDNESDAY * LIFT 26 sets: 1k & 2 500s
***TUESDAY SP HARD
244/138 (5 pops to 148-53)

 View workout
03/19/23 26:00 6,223m 2:05.3

MONDAY * WALk 45’ DYG 27
REST 3.5
SUNDAY 3 Min BUILDS (base: 9,2:09.2): then 14 sets 1/:45 (biceps, chest, slants, SCAPS, A…

 View workout
03/17/23 500m 2:07.9 2:07.9

SATURDAY SPIN SD 208/134

 View workout