Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/23	0:00.2	1m	1:40.0	RowErg	SUNDAY BIKE 29 17.4 15,19,24E, Tamarack, 6,Springhill, ferndale Saturday REST 5.5 (yard and deck) FRIDAY BIKE 27 17.5	View workout
05/23/23	21:35.0	5,100m	2:06.9	RowErg	THURSDAY LIFT 18 BOX3: 4 bcp, 4 chest, 2Rows, rev bands, lat delts, 2Slants, sideplanks, blue bands, ABD// box3 WED BIKE 26 T…	View workout
05/19/23	704m	3:00.8	2:08.4	RowErg	MONDAY*** BIKE 29 17.3 SUNDAY. REST4.5	View workout
05/19/23	v500m/8:53r...2	1,000m	1:58.4	RowErg	500m/:UNDr	View workout
05/19/23	1000m	4:05.0	2:02.5	RowErg	B. LIFT & ROW (flys,SCAPS, biceps, triceps)	View workout
05/19/23	1:09	269m	2:09.9	RowErg		View workout
05/19/23	3:00	758m	1:58.7	RowErg		View workout
05/19/23	4:00	991m	2:01.0	RowErg		View workout
05/19/23	5:00	1,222m	2:02.7	RowErg		View workout
05/19/23	17:08	4,061m	2:06.6	RowErg	FRIDAY ROW 17 144/5 151/4 156/ 3 155	View workout
05/19/23	0:27	91m	2:28.3	RowErg		View workout
05/16/23	2:19	500m	2:19.3	RowErg	THURSDAY REST 3.5	View workout
05/16/23	319m	1:21.7	2:08.0	RowErg	WED WALK 30’, box 11 x1/:45 stairs or BABS	View workout
05/16/23	2:00	450m	2:13.3	RowErg		View workout
05/16/23	2:00	466m	2:08.7	RowErg		View workout
05/16/23	2:00	480m	2:05.0	RowErg		View workout
05/16/23	2:00	473m	2:06.8	RowErg		View workout
05/16/23	v1000m/1:27r...6	4,327m	1:59.9	RowErg	AfterSpin 1k-100s	View workout
05/16/23	6:32	1,531m	2:08.0	RowErg	TUESDAY ROW warm up	View workout
05/13/23	223m	1:00.2	2:14.9	RowErg	Monday BIKE 33	View workout
05/13/23	2:49	586m	2:24.7	RowErg	SUNDAY LIFT 30 sets NOT timed	View workout
05/13/23	v500m/2:00r...3	1,500m	2:08.8	RowErg	500m/:UNDr	View workout
05/13/23	2:30	626m	1:59.8	RowErg	23,2:00	View workout
05/13/23	3:00	743m	2:01.1	RowErg	22,2:02	View workout
05/13/23	4:00	982m	2:02.1	RowErg	21,2:03	View workout

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