John Polley

Log

Date Workout Score Ave Comments Action
03/05/23 8:15 2,051m 2:00.6 View workout
03/05/23 2043m 8:27.4 2:04.1

SUNDAY * LIV RELAXED RATE (150-161) 2k,2k,6:00,4:00
Cool 136

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03/02/23 2:00.0 508m 1:58.1

Saturday REST 1
FRIDAY* SPIN SD 203/140
20,2:01

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03/02/23 3:00.0 708m 2:07.1

18,2:07.5

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03/02/23 4:30.0 1,056m 2:07.8

18

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03/02/23 6:00.0 1,400m 2:08.5

18RATE. 17 sets: 3scaps,2lats,2flatBP1-a, 2,15degree1A, AD, cable flys, 4sh, 2BCP,

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03/02/23 8:44.0 2,030m 2:09.0

THURSDAY * ROW & LIFT 8,1/6,2/4,3/3,4/2 low rate 18

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03/01/23 4:56 1,119m 2:12.3 View workout
03/01/23 500m 1:50.3 1:50.3

28,1:50.3 150

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03/01/23 800m 3:07.7 1:57.3

24,1:57 149

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03/01/23 4:00 992m 2:00.9

22,2:01 147

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03/01/23 5:00 1,221m 2:02.8

21,2:03 140

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03/01/23 6:52 1,628m 2:06.7

WEDNESDAY * 7 am ROW & 4BOX —Uncle John FUNERAL
Warm up TGP 17-22, 2:06.5
TUESDAY * HOUSECLEAN/walk36’,DYG

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02/24/23 1011m 4:25.7 2:11.4

SUNDAY * SPIN 136/203 htCap145 (182,136–212,144). Saturday **** WALK 36’//DYG 24 REST .5/6.0

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02/24/23 500m 1:48.6 1:48.6

28-40. 1:50 155

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02/24/23 2:00 539m 1:51.3

28,1:51.3 154

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02/24/23 3:00 782m 1:55.0

24.5, 1:55 157

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02/24/23 3:00 776m 1:55.9

24,1:56 155

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02/24/23 4:00 1,015m 1:58.2

23,1:59 155

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02/24/23 4:00 998m 2:00.2

22,2:01 152

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02/24/23 12:00 2,896m 2:04.3

FRIDAY *** MIV 20,2:06 2:04.3 148

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02/24/23 0:00.2 1m 1:40.0

For mon 12,8,6,5,5 shoot for 160 22-23 rate

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02/21/23 3:00 759m 1:58.5

Thursday *** Shovel 80”// B. LIFT 14 BOX 3 (1-rows, benchP 30,30,50,flat1-a// rev curls/ rev bands/ ABD// FARMERS
WEDNESDAY **…

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02/21/23 4:00 980m 2:02.4 View workout
02/21/23 4:00 970m 2:03.7 View workout